Sirwan Mah

11 Flips | 3 Magazines | 2 Likes | 1 Following | @SirwanMah | Keep up with Sirwan Mah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sirwan Mah”

The Forgotten Joint: Wrist Mobility and Strength

<b>The wrist, like any joint, requires a certain amount of motion in order to properly function.</b> A lack of mobility and strength in it can increase your …

Workouts

Forget about France - here's the 28 most beautiful bike rides in Britain

As the Tour de France begins, thousands of Brits will be getting on their bikes - but you don't need to cross the channel to find glorious, scenic rides. Mark Bailey introduces our guide to the country's most memorable routes for two-wheeled adventure<p>Today's Tour de France Grand Départ marks the …

Hiking

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Happiness

Tight shoulders got you down?

<i>By Brittany Moran</i><p>Do you ever experience tightness in your shoulders or upper back while running? You’re not alone. In my first marathon, the only …

Stephen Hawking: Earth could turn into hothouse planet like Venus

Earth could turn into a hothouse planet like Venus, with boiling oceans and acid rain, if humans don't curb irreversible climate change, physicist Stephen Hawking claimed in a recent interview.<p>"We are close to the tipping point, where global warming becomes irreversible. Trump's action could push …

Men's Journal: Health, Adventure, Gear, Style

Here's 7 Pancakes From Around The World That Will Change The Way You Think About Pancakes

Which one would you eat?

4 Ways to Become a Better Parent, According to Science

Every parent asks it at some point: <i>What is going on in my kid’s brain?</i><p>And if you don’t understand kids it can be hard to give them what they need to …

Twelve ways to get healthier right now

Illustrations by Joren Cull for The Globe and Mail<p>Get out the calendar<p>Forget New Year’s resolutions. Let’s start a new tradition: monthly goals. Old habits die hard. So why not break your big objective into smaller, more manageable pieces? Aim to change one little thing each month. You could start …

Cleveland Clinic