Sirikanya Sans.

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The 20 New Rules Of Money

How do you thrive at a time when uncertainty is the only constant and age-old investment practices no longer seem to work? Here are 20 new rules for protecting your wealth and building your capital.

Do You Need Anti-Aging Products in Your 20s and 30s?

The answer might surprise you<p><i>By Wendy Rodewald for Daily Makeover</i><p>Wrinkle creams used to be reserved for the over-40 set, but now more and more beauty companies are marketing anti-aging products to twenty- and thirty-somethings. So, do you really need potions to make you look younger when you’re …

Heart-Pumping Yoga

Burn major calories with this vinyasa flow yoga routine<p>Cardio Yoga<p>Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and inversions held for long periods. I've burned up to 400 calories during a 90-minute class! And the …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

The Best Apps for Saving Money

Fatten your wallet with these smart downloads<p>You can increase your next bank statement with the click of a button—but there’s a catch: That button has to be part of a money-saving app or website. Nearly 60 percent of the people who frequently use online banking tools say the resources helped them …

Is It Safe to Lift While Pregnant?

Why one woman is getting a lot of flack for her prenatal exercise routine<p>You know that you shouldn’t stop exercising when you’re pregnant, but the social media world went crazy after pictures of a pregnant woman lifting 75 pounds surfaced on Facebook. Lea-Ann Ellison’s pics have generated more than …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

8 Tips for Sensitive Skin

Delicate skin? Here's how to keep it calm and happy<p>Does your skin rebel whenever you try a new product or scrub too hard? Learn how to pamper your skin and avoid common irritants and you’ll have a healthy glow in no time.<p><b>1. Test First, Apply Second</b>When using a new product, always, always do a test …

3 DIY Power Bar Recipes

They're WAY better than the store-bought versions<p>Shelling out tons of money on your favorite granola bars each week? You might want to think about making your own. <i>Power Hungry: The Ultimate Energy Bar Cookbook</i> hit shelves earlier this month. In it, author Camilla V. Saulsbury shares 50 different …

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Have Your Best (At-Home) Workout Ever

Who needs a fancy-pants gym membership<p>when you've got everything you need—your body and about 20 feet of space—at home? Problem is, you've also got a sink full of dishes, a pile of bills, and so many shows to catch up on, all of which can make an all-out workout seem next to impossible. Now, we …

Comfortable Sleep for Two

Find a sleep position you'll both enjoy.<p>Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

5 Super Drinks That Will Help You Be Immortal

Forget smartphones, immortality is the hot new thing in the tech business. From Oracle boss Larry Ellison to Google cofounder Sergey Brin, billionaire tech executives are spending millions to avoid a date with the Grim Reaper. While the work being financed largely involves man-made solutions like …

Nutrition

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

7 Overlooked Culprits for Weight Loss Resistance

"I'm doing everything correctly," begins a typical client query. "I'm eating optimal protein and fiber at every meal. I exercise. I take supplements. And yet I got on the scales yesterday and... <i>nothing.</i>"<p>When you give full effort, you expect consistent results. Unfortunately, fat loss isn't so …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

Have Great Morning Sex

Having sex first thing in the morning does more than put a smile on your face—it boosts your health, your looks, and your relationship<p>For most of the working world, the blaring of the alarm clock isn't a happy sound. So why not turn that rude awakening into an erotic opportunity with a roll in the …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

The 7 Things You Must Do Today

The majority of us have learned to see life as a routine -- we've stopped thinking about what we should do and instead only think about what we need to do. But living consciously is a choice and tiny deviations from our daily grind will help us make choices that we can be proud of. Several simple …

16 Great High-Fiber Foods

<i>By Nick English</i><p>Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less …

10 Things I Wish I Knew Before I Went Vegan

<i>How do vegans possibly do it?</i><p>Even after I became vegetarian, I turned this question over and over in my mind. I knew that I wanted to quit eating animal products but just couldn't imagine making it work. I had even tried a vegan diet for a month, only to learn in the process that I wasn't ready.<p>The …

Food

The Fitness Class That Burns More Calories Than Cycling

PLUS: A 20-minute workout to try on your own<p><i>So</i> over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios.<p>While some experts trace the trend to CrossFit, which offers a …

Want Control of Your Life?

I woke up with a start at 3:15 this morning.<p>Was it my husband crawling into bed with me? My cat snuggling up with me?<p>No, nothing sweet like that.<p>It was my to-do list, swirling around in my heart and mind. Shaking me in the darkness, as if I were about to miss a deadline in the dead of night.<p>I heard …