Siraj khan

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The 26 happiest, richest, healthiest, and most crime-free countries in the world

Every year, the Legatum Institute, a London based think-tank releases its annual global Prosperity Index, a huge survey that ranks what it calls the most prosperous countries in the world.<p>The amount of money a country has is one factor of prosperity, but the Legatum Institute considered more than …

European Travel

10 Places You Need to See the Sunset Before You Die

As displays of the earth’s awesome natural beauty go, sunsets are up there with the greatest things ever – right next to rainbows. They happen in …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Basics About Nutrition and Weight Loss

Whether you want to get in shape, lose weight or build muscle, nutrition plays a major role in reaching your goal. A healthy diet doesn't just help …

How To Make Yourself Work When You Don't Want To

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Procrastination

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

Workouts

5 Ways Even the Busiest Entrepreneurs Can Stay Fit | Inc.com

Life as an entrepreneur is hectic. Sometimes, it may seem like you don't even have time to enjoy a meal or take a breath. It is important to keep yourself healthy and fit while maintaining your dream. Balancing life, fitness and work can be done with a little willpower on your end.<p><b>Create a</b> …

Fitness

How To Improve Your Memory And Concentration

Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your …

Should You Do Cardio Before or After Weights?

Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym after 5 p.m. But who's right, and what is the best recipe for results?<p>Is there a magic ratio of weight training to cardio that should be done? Should cardio be cast aside for a …

Exercise

20 Different (and So Delicious) Ways to Make Deviled Eggs

Forget everything you know about everyone's favorite hors d'oeuvre.<p>These are not your grandma's deviled eggs. We made an irresistible basic even better — times 20!

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

How to Add Workouts to Busy Schedule

Working out when you're busy can be seriously tough — or straight-up nonexistent. But even if your schedule is always jam-packed, that doesn't mean your fitness routine has to go by the wayside. Celebrity trainer Mark Jenkins can relate — not only is he crazy busy, but his clients don't exactly …

20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

Workouts

BrightSide — Inspiration. Creativity. Wonder.

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …

Workouts

19 Cheat Sheets To Help You Work Out Like A Pro

No more excuses.

29 of the most surreal landscapes on the planet

Some are land formations molded over thousands of years by Mother Nature, while others are man-made creations that have altered the earth in strange ways.<p>From the bubbling lava lakes of Ethiopia, to a lake that has been nestled in the desert for 2,000 years, here are 29 landscapes that are so …

National Parks

Muscle Building Workouts - Top 3 Exercises to Gain Muscle Mass

So many people are wrong about how they structure their muscle building workouts. The best way to gain muscle mass is by choosing some of the …

What to Eat Before and After Your Workout, According to Celebrity Trainer Dalton Wong

One of the biggest fitness myths out there is that working out on an empty stomach will help you burn fat. It can actually have the opposite effect, …

Healthy Eating

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

The Ultimate Guide to Bodyweight Training

Bodyweight workouts? You may already be thinking, how tough could that be ... and can they really build any muscle?Set aside your skepticism, gym …

Workouts

Simple morning routine to help prime brain for success

Bill Gates, Steve Jobs and Richard Branson have something in common, in addition to launching wildly successful companies. They all say they relied …

6 Pilates Ab Exercises to Get a Shredded Six-Pack

Strength, stamina, and posture are the keys to solid abs. And while you may associate Pilates with a bunch of moms in yoga pants—which you definitely</i> …

Workouts

7 nighttime habits that guarantee a more productive morning

Since most of us work in the morning and afternoon, productivity is often seen as a day strategy. However, your nighttime habits and rituals can have a major impact on how productive you are the next day.<p>Try implementing these habits in your nightly life to guarantee yourself a productive morning:

Time Management

16 Genius Tricks You Never Thought to Try in the Kitchen

Slice your ice cream? Hey, it's easier.<p><b>1. Use two plates to safely cut a lot of little tomatoes at once.</b><p>Lay the tomatoes you wish to slice in half on a small plate. Place another plate on top and then run a very sharp knife through the gap between the two plates, holding the top plate securely with …

The Workouts to Get a Six-Pack Without Doing a Crunch

James MichelfelderRobert YangCrunch-Free AbsSee your abs in six weeks with this full-body program.Believe it or not, if you want a ripped midsection …

Workouts

Why You Should Do Push Ups For The Rest Of Your Life | Brickell and Dowtown Miami Personal Trainer

The Perfect Exercise<p>Drop and give me 20!<p>You’ve probably heard this expression in a boot camp class, in a movie, or perhaps your PE teacher in high …

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