Shaquille Sunflower

173 Flips | 10 Magazines | 97 Likes | 9 Following | 12 Followers | @SirRogerThat | Keep up with Shaquille Sunflower on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaquille Sunflower”

The Easy Stretch You Should Do for a Better Workout

Lift more, jump higher, run faster with this mobility exercise from the Men’s Health Fitness Director<p>Stand up and touch your toes. Can’t place your hands on the floor while maintaining straight legs and a flat back? Your hamstrings are tight.<p>And that could be the reason for your <b>back pain</b>, your …

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

This DIY Video Shows 'Heads How to Make a Pair of "Sharpie" Foamposites

Foamposite and Penny fans were in for a pricey treat today as the $500 "Penny" Pack officially released. The two shoe pack featured both the Nike Air …

Crafting

This BBQ Bacon Meatball Recipe Will Change Your Summer Barbecues Forever

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>Barbecues are my absolute …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Milan Fashion Week<p>A crew of creative directors, models, multi hyphenates, and even a few world-famous pro athletes came out for one very chill summer …

10 changes to make in your 30s that will set you up for lifelong success

But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the rest of your life.<p>To give you a head start, we sifted through recent Quora threads on this critical life transition and highlighted the most compelling responses.<p>Here are 10 …

Self Compassion

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This O.G. Charles Barkley Sneaker is Set to Return This Summer

It's awesome to see that Charles Barkley is still getting signature shoes in 2015, and while the Nike Chuck Posite is a pretty dope design, let's be …

My BFF and I Have Figured out How to Make Modern Friendship Work

My friend Rebecca called me last week. Among other things, she was calling to talk about friendship, and how, recently, she’s been feeling like it …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Hip-Hop’s 20 Highest Paid Acts

Apple shelled out $3 billion to purchase Beats, the company founded by Jimmy Iovine and Dr. Dre. Though the latter quickly claimed to be hip-hop’s first billionaire, a nine-figure tax bill means that won’t happen immediately—but Dre is well on his way. In the meantime, he’ll have to settle for …

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Aer Duffel Pack

After quickly selling out their first batch, the San Francisco sportswear brand Aer, is now accepting a new pre-order for their Duffel pack. A smart …

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

Gender

7 Ways to Cultivate Your Inner Strength

Whether things are going well or going poorly, the stronger you are inside, the more you accomplish outside. These seven tips will make you powerful.<p>If there is one thing you can count on in the business world, it's inconsistency. The journey is always a series of ups and downs. Challenges come and …

Happiness

Watch These Seniors Play Grand Theft Auto V

REACT Channel filmed a handful of senior citizens playing Grand Theft Auto V for their first time.<p>REACT Channel filmed a handful of senior citizens playing <i>Grand Theft Auto V</i> for their first time. The elders were given absolutely no information about the game other than the basic controls. The video …

How to Trick Yourself into Doing Tasks You Dread

For some of us, checking off each item on our to-do lists provides the endorphin rush we need to make task completion an intrinsic joy. But most of us need a little extra motivation, especially for boring work like recording billable hours, uncomfortable tasks like facing awkward conversations with …

A Closer Look at the Converse 2015 Chuck Taylor All Star Premium "Year of the Goat"

Following the unveiling of the Chinese New Year Premium Collection, we now take a closer look at<p>Following the unveiling of the Chinese New Year …

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One Buddha Teaching That Will Tell You More About Yourself Than Anything Else

In Brief<p>The Facts:<p>The Chakra system has been spoken about and used to help treat people from several ancient traditions all the way up to the present …

3 Agents that Can Derail Goals and Dreams (And Negatively Shape Your Life)

This is a great time of year to energize your dreams and goals, with momentum and high expectations for your success to unfold. In moments of stress, …

How to Instantly Click With Everyone You Meet

Learn how to click with people instantly. It is the secret to better relationships in business and in life.<p>Why is it we click with some people and not others? What if we could actually click with everyone we meet? What would it take?<p>Try these simple steps to instantly connect with anyone--and to …

Loyal Pu$$y Vs. New Pu$$y

TeamLoyalPussy is confused and they have a right to be. LP holds him down, puts his happiness first, and at the end of the day through good times and …

5 Things You Should Tell Yourself Before You Go To Bed

Why is it when we always lie down for bed, we're suddenly flooded with negative thoughts, worst-case scenarios and scads of mental to-do lists?<p>Getting the recommended amount of Zzs should be something we strive for, but our brains have a way of making those extra hours a little elusive. Ruminating …

Meditation

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

<b>“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton</b><p>Balance has become an ever-elusive thing …

Rajon Rondo Admits He Hasn't Played Defense in Two Years

Tonight, <b>Rajon Rondo</b> is going to be playing back in Boston for the first time since the <b>Celtics</b> traded him to the <b>Mavericks</b> last month. And during an …

How You Smoke Weed and What It Says About You

We all have a type (except Rae Sremmurd, obviously), which is to say, we all <i>are</i> a type. Everything you do is informed by what kind of person you are. …