Tope Adeyemi

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A personal trainer reveals the 'most effective method of intermittent fasting' — here's how to get started

Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on. He also …

Fitness

9 Free Apps You Didn't Know Your Small Business Needed | Inc.com

When you're starting out as a small company, prices can easily skyrocket in the search for experienced, knowledgeable employees. But with the flourishing enterprise app market, solutions may be right at your fingertips -- literally!<p>While technology can't take the place of a real person, it can ease …

Apps

10 Essential Tools That Give Small Businesses a Big Edge

To succeed, a small business has to leverage every resource it has available.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Existence and survival are the first two stages in the development of a small business, according to a five-stage model put forward by the <i>Harvard Business …

Small Business

The best workout routine for losing weight — according to an exercise physiologist

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. Following is a transcript of the video.<p>The exercises you want to choose to …

Exercise

31 Digital Tools Entrepreneurs Say They Can't Live Without

What tools do CEOs actually use every day?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Today there are too many tools to choose from, which got me wondering, what tools do CEOs actually use every day? What tools could they not live without?<p>I've interviewed over 700 CEOs as part of …

Project Management

The 20 Most Beautiful Countries to Visit

Rough Guide has released an updated list of the most beautiful countries in the world, as voted for by their readers.<p>The travel company — known for …

European Travel

7 Ways to Correct a Failing Marketing Strategy

A floundering marketing strategy isn't failure, but ignoring reality and refusing to adjust will be.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>No entrepreneur has a perfect first marketing campaign. Even if you’re experienced as a marketer or entrepreneur, you can’t really dial …

Marketing

In Just 7 Seconds, You Can Sell Your Product, Your Company, Your Cause--or Yourself | Inc.com

Let's pretend, for a moment, that this whole Twitter thing never happened. And while I'm at it, I'm going to vaporize Facebook posts, Instagram, and even Snapchat.<p>My reason for annihilating social media is not that I think it's inherently flawed. It's just that the instant convenience of these …

Cotton Candy

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

Real Estate

5 Interactions to Help Improve Your Follower Loyalty on Social Media

With loyal followers in tow, you're far more likely to be successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you want to have a thriving social media campaign, you need a healthy base of followers. But too many business owners focus on accumulating sheer numbers, when they …

Marketing

Why Do Employees Quit on Their Bosses? Because They Never Get Asked These Important Questions | Inc.com

For nearly five decades now, ever since Robert K. Greenleaf wrote his seminal essay "The Servant as Leader," leadership thinkers have attempted to replicate, rehash, and reinterpret the concepts of great leadership.<p>Stripped down to its basic and most practical form, leadership has always been and …

Employee Engagement

6 Tips to Building a Stronger Brand Using New Media

Branding is all about trust, so make sure you get it right the first time.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Branding has always been important, but it's never been as essential as it is now. Thanks to the internet, your potential customers are being flooded with dozens -- …

Marketing

The 5 Best Motivational Videos of 2016 | Inc.com

Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will inspire you to make 2017 the best year ever. I figure we all need a year-end boost. Enjoy!<p>The …

Motivation

Home Decoration: 11 clever ways to use mirrors

Mirrors are often disregarded as functional elements that are added to a space simply because you want to be able to see what you look like …

10 Travel Sites That’ll Help You Plan an Unforgettable Vacation

Remember back in January when you promised yourself to travel more this year? Well, it’s officially summer, and there’s no better time to head to the beach or take a family road trip. And while you may not have the ideal vacation length (eight days!) lined up, <i>any</i> amount of time you have to explore …

Travel

Review: Grenco Science’s G-Pen Elite is the best vape of its kind

The fascination and rapid development of portable vaporizers for ground, plant-based material is hard to ignore, if you’re not living under a rock. Typically, an expensive gadget, Grenco Science has tasked itself with creating a vape for the people, with specs and science that punch above its …

Gear & Gadgets

Master your Mac with these tricks and shortcuts you didn't know you needed

Sometimes a mouse or touchpad just isn't fast enough when you're approaching deadline. Sometimes you want to be able to quickly switch between …

7 Valuable Skills That Top Leaders and High Achievers Have Mastered

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>People often associate achievement and success with a …

Self-improvement

Can You Lose Weight in Your Legs in a Week?

Excess fat in your legs may cause self-consciousness, particularly when you wear form-fitting clothes, shorts and bathing suits. To lose weight in …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Weight Loss – Try This Magical Diet With Pineapple

In present days of the world,so many people are overweight. Most of them are not eating properly. The basic element for being healthy is eating …

How Two Brothers Turned a $300 Cooler Into a $450 Million Cult Brand

When two frustrated fishermen set out to reinvent the cooler, they didn't expect to upend an industry.<p>Ryan Seiders handles a fishing rod like Harry Potter does a wand.<p>We're floating down the Colorado River near Austin, and our guide points toward a submerged log and instructs us to cast just beyond …

Outdoors

15 Ways Netflix Can Teach You to Win at Business

Here’s a quick and fun way to enrich your business knowledge: streaming documentaries on Netflix.<p>The online movie and TV service has a vast cache of …

Lifehacks

7 Ways An Angel Can Tell If An Entrepreneur Will Be Truly Effective

Almost every startup will need investment money at some stage, and more often than not, will have to ask for it. Angels can be a boon to your company, but what traits are they looking for in an entrepreneur that will give them confidence to invest generously?<p>As an investor, I’ve been approached by …

Entrepreneurship

A CEO shares the framework he uses to hire the best employees possible

<b>Hiring Principles:</b><p><b>Hiring Heuristics:</b><p>Hi everyone. As you know, I have opened 27 new headcount for department heads to fill by end of year. If they succeed our headcount will be 74 in in January. <i>Of our 74 employees, 37% will have been at eShares less than three months and 79% less than one year.</i><p>Many …

Team Building

4 Best Apps for Booking Last-Minute Hotels

We don’t always have the luxury (or forethought) to book our hotels months in advance. And sometimes, unexpected travel plans arise. When that happens, we still want to get the best deals possible on the room we book. Luckily, there are multiple apps designed especially for those occasions. Here’s …

Apps

15 Tools to Create Automation in Your Small Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The Wall Street Journal describes how marketing is becoming increasingly automated as a result of new technologies. "It's not that the goals of marketing have changed, but the means to achieve them." A wide-variety of automation tools are …

Small Business

7 Mental Shifts That Allowed Me to Become a Millionaire at 22

Managing Director, Hughes Marino<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As of this writing, I’m 22. In the last 12 months I’ve generated a million dollars in commissions in one of the most competitive industries on the planet, where my average competitor is at least double my …

Self-improvement

6 Ways You're Being Tricked Into Saying Yes

We are triggered to say yes all the time to things we don't want. And doing so just brings more stress, clutter, and chaos into our lives. But savvy sales people and marketing professionals have a few tricks up their sleeves to sell you, and if you know what they are, you can avoid falling into the …

Self-employment