Gregory Patenaude

14 Flips | 3 Magazines | 3 Likes | @SirGreg | Keep up with Gregory Patenaude on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Patenaude”

The Bigger, Stronger Back Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize …


Normal pushups and elevating cables.



2-Day Strength, Size, and Endurance Back Routine

<b>Duration</b> 2 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Varying your workouts is critical to avoiding training plateaus and seeing continuous results, but that …


5 Routes to Better Delts

While you can find plenty of ways to attack your delts in each issue of M&F, we've dropped five of our fave techniques - and the mini-programs to go …


Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …


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The Things Mario Balotelli Must Do to Win the Ballon d'Or

The young 23-year-old Italian striker Mario Balotelli has all the tools to go ahead and win the Ballon d'Or. It is not his physical or technical ability which limits him, but rather a fixable mental offense.<p>Balotelli isn't malicious, or stupid. His upbringing became a tale of two lives—his love for …


The greatest sporting comebacks – in pictures

After Oracle Team USA's remarkable victory in the America's Cup, we bring you some of the greatest fightbacks in sport

Listen: Schoolboy Q: "Banger (MOSHPIT)"

<i>Photo by Brook Bobbins</i><p>Schoolboy Q: "Banger (MOSHPIT)" (via SoundCloud)<p>Schoolboy Q is back with another new track to follow up "Collard Greens". "Banger (MOSHPIT)" will appear on his forthcoming album <i>Oxymoron</i>, and it features production from the Renegades and mixing from Ali. Check it out above via …