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Great city walks: Birmingham

Forget that you’re even in a city with this walk through Birmingham’s green spaces • Five more walks tomorrow<p><b>Distance</b> 5.5 miles/9 km<b><br>Typical duration</b> 2 hours 30 minutes<b><br>Start and finish</b> Victorian tea rooms, Kings Heath Park<b><br>Start postcode</b> B14 7TQ<b><br>Step-by-step details and maps</b> …

What Happens to Your Body When You Stop Working Out?

Read this if you've taken a fitness hiatus.<p>Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s how an exercise hiatus impacts …

The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

The Best Summer Plane Reads

10 new novels to make your long flight float by<p>Before you head to the airport to jet off for vacation, remember this sobering statistic: U.S. domestic flights racked up over <i>6 million</i> minutes of delays—holding up nearly 25 percent of all flights—in May of this year alone, according to the Bureau of …

10 Books to Read on Your Summer Vacation

Not only do summer vacations afford travelers much-needed time to recharge and spend time in the sun, but they also allow for time to enjoy some of …

How to Pack Light for a Trip

Though it takes a deft hand and a bit of practice, packing light makes for a much less stressful traveling experience. Keeping everything in one …

Hacking

Are You “Normal” About Sex?

If you only think about sex when you’re hitting the sheets, you may be missing out on some major health and relationship benefits<p>If you only think about sex when you’re hitting the sheets, you may be missing out on some major health and relationship benefits<p>How often do you think or talk about sex? …

Relationships

The Easy Solution for Lower Back Pain

A new study says you may be able to walk it out<p>Pain in the back can be a real pain in the you-know-what. If you’re looking for relief, take note: Walking is just as effective at easing lower back pain as muscle-strengthening exercises, according to a new study out of Tel Aviv University in …

The 'I'm Too Busy to Work Out' Workout

<b>The Best of Less</b><br>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a moderate intensity for 2 1/2 minutes.<p>Then begin the next exercise without resting. Repeat the strength-cardio sequence throughout the …

Lift More, Lose More

If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in <i>Medicine & Science in Sports & Exercise</i> showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter …

Day 28: 31 Days of Daily Inspiration From Brilliant Women

<b>Daily Inspiration: Day 28 of 31 Days</b><p><i>"Some people can look at a mud puddle and see an ocean of ships." -- Zora Neale Hurston (writer, 1891-1960)</i><p>It takes vision to be successful at anything. You need to be able to see beyond the limits of what you believe to be possible. I used to have virtually no …

Inspiration

7 Warning Signs You Should Not Ignore

Learn what health symptoms your body has that are warning signs you should take note of

5 fat-burning speed and agility drills

News flash: You don’t have to play sports to burn fat like an athlete.<p>The agility drills that prepare the pros for competition are great for torching …

12 Tips For Better Workouts

1) Hydrate<p>Your body is sensitive to water balance, so keep slugging water throughout your sessions—after every set, if necessary.<p>2) Carry a …

Exercise

4 Tips to Speed Up Muscle Recovery

Stephanie Smith

How to Touch Her Breasts

The best ways to caress all types of breasts. Plus, fun things to do with her nipples<p>Not all breasts are created equal, so if you want to master her pleasure zones, you have to know the right moves for your girl’s specific body type.<p>Here are the best ways to handle her lady lumps, no matter the …

The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

Are You As Fit as a 5-Year-Old?

Do this challenging exercise to find out!<p>Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts, trains everyone from college football players to middle schoolers. (Want to train like a professional athlete? Then check out <i>Warrior Cardio</i> to build power, speed, …

The Secret to Weighted Pushups

Before you put a plate on your back, do this<p>Weighted pushups are one of the ultimate badass exercises, up there with one-arm pullups and “anything Jason Statham does.”<p>The problem: “People usually struggle at the bottom position trying to push themselves up with a weight because you have less …

Tone Up Anytime, Anywhere

For this total-body workout, all you need to get super-fit is your own body<p>These no-gym-required fat burners—paired in supersets (two moves done back-to-back without resting in between)—will get you into killer condition fast.<p><b>What to Expect</b> You'll do this total-body routine on three nonconsecutive …

10 Healthy Breakfast Recipes

Start your morning off right with these 10 healthy breakfast ideas!

Fast Abs Workout: Core Exercise is Your Ticket to Fast Abs

You've been obsessing over your abs for almost two decades. That ends now. Because we laid out a foolproof plan to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core--not just your abs but the muscles that support the spine--from all …

Stand Up for Flat Abs

When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright abdominal workout, created by Bernardo Coppola, a celebrity personal trainer in …

30-Day Abs Challenge

Flat abs are made in the gym — AND the kitchen. Use our 30 day ab challenge and eating strategies to get a flatter stomach in 30 days!<p>Follow this 30 day ab challenge to whittle your middle!<p>Day 1. <b>Training Tip:</b> Put Your Core First<br>If flat abs are important to you, promote them to the top of your …

10 Tips To Help You Be Productive

Being productive is all about building a lifestyle that enables just that. Here are some tips that can help you develop habits enabling productivity in your work place.<p>1. Remove all distractions from your life. For example, deactivate FaceBook or use site blockers. Cancel plans that do not contribute to what you have to do that take up energy and time.<p>2. Write a do-list the night before or in the morning. Set specific and small tasks. For example, instead of just planning ‘read chapter 6’ which …

How To Give Your Best In Relationships

<b>How To Give Your Best In Relationships</b><p>When it comes to our friends and partners we have high expectations and want them to give us their full attention and focus. In order for us to be good partners and friends back to them, we need to do the same. Here’s how to be the best partner or friend that you can be and how to give your best in your relationships:<p>· <b>Compartmentalize.</b> If you’re hanging out with your partner or friend and your mind is on your job or a project you’re working on, it will …

How Relationships Affect Your Goals

<b>How Relationships Affect Your Goals</b><p>Everything in our lives can change when we are in a relationship, including our goals. What we want for ourselves, and how we work towards achieving it is largely affected by our relationship and our partner. Here are some of the ways that our relationships affect our goals:<p>· <b>Take on their level of motivation</b>. When we are in a relationship we often take on a lot of the same likes and dislikes as our partner, especially as we spend more and more time together. …