Gary Cundiff

84 Flips | 3 Magazines | 123 Likes | @Singledad22 | Keep up with Gary Cundiff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Cundiff”

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

The Cult of Peloton: Reinventing the Fitness Industry, and Becoming a Microcultural Phenomenon

Until a month ago, I had never taken a spin class. While friends and colleagues made regular pilgrimages to boutique fitness studios like SoulCycle …

Advertising Industry

How Technology and Smarts Help Athletes Push the Limits

Science is helping to create new training methods and amazing performances in sports. How much faster, stronger, and better can humans get?<p><b>The race for the ages</b> can be run only in our imagination: Usain Bolt vs. Jesse Owens.<p>Bolt is in his 21st-century lane, a smooth, slip-resistant rubber surface …

Swimming

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

The Top European Cities for American Travelers This Summer

When picking a summer vacation destination, it can be hard to know where to go.<p>A good litmus test for choosing a great destination is polling where …

European Travel

The One Drink You Should Have Right After You Wake Up For A Better Day

If your go-to morning drink is coffee or tea, we get it. The allure of these beverages, and especially their energy-boosting powers that make tired, …

Breakfast

How to Promote Your Content Fast (And For Nearly Free)

It can be hard to get people to share your content, and it’s getting harder all the time.<p>A new study found that the average number of social media shares a piece of content gets has dropped by 50% in the last few years.<p>Back in 2015, the median piece of content got eight social shares. In late 2017, …

Marketing

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

Exercise

3 Stocks That Feel Like Microsoft in 1986

These three stocks could be poised for massive runs.<p>Eleven years after the company's 1975 founding, Bill Gates and the team at <b>Microsoft</b> (NASDAQ:MSFT) …

Investing

How To Create A (Nearly) No-Risk Fixed-Income Portfolio That Won't Go Down

The traditional paradigm for life insurance and annuities stem from the historical sales tactics including high commissions and questionable features …

Retirement

4 tips to increase your metabolism, from the experts

Don’t settle for a sluggish system.<p>You've all got that friend who can finish two Kit Kats and a large portion of Nachos for lunch and never have to …

31 Forgotten Native American Herbal Remedies That Work Better Than The Pills

Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal …

Billionaire Ray Dalio says people with these 3 skills will be successful in the future

Billionaire investor Ray Dalio is no stranger to success — he's the founder of the world's largest hedge fund, Bridgewater Associates, which manages …

Hedge Funds

These 5 Low-Impact Workouts Will Help You Get in Shape, No Matter What Your Joints Are Up To

• Popsugar<br>• Health & Fitness<br>• Kristin Mcgee<p>Best Low-Impact Workouts<p>These 5 Low-Impact Workouts Will Help You Get in Shape, No Matter What Your Joints Are …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

10 Exercises That Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. A related study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day — an extra …

Workouts

Save BIG with $9.99 .COMs from GoDaddy!

I Drank Fire Cider for a Week, and I Don’t Need Coffee Anymore

Apple cider vinegar has been touted as the remedy for everything from dull skin to dandruff, so it’s not surprising that fire cider, an apple cider vinegar drinking tonic, has been catching on too. Fire vinegar, as it’s also known, is not unlike a shrub (a fruity, vinegary syrup you mix with water …

Cider

This Chef Lost 50 Pounds And Reversed Prediabetes With A Digital Program

People who are diagnosed with prediabetes can delay or prevent the disease if they change their lifestyle and lose a significant amount of weight. But here's the challenge: How can people be motivated to eat healthier and move more? Increasingly, the answer might include digital medicine.<p>"Just …

Diabetes

The 20 best countries around the world to invest in now

To qualify as a country worthy of investment, certain standards must be met.<p>A World Bank Group report highlighted four factors — the country's people, environment, relationships, and framework — that propel both individuals and corporations to invest in a given country's natural resources, markets, …

Inside the Financial Gym, where trainers offer you wine and Kleenex as they strip you ‘financially naked’ and analyze your money issues

Brace yourself, because in a few moments, you'll be asked to get naked — financially, that is.<p>The Financial Gym isn't a gym, per se, and the workout you're about to endure isn't for your glutes. Rather, the Financial Gym offers an exercise regimen tailored to another integral aspect of your life: …

10 of the Best National Parks to Visit During Winter

Ken Burns was one of the many who’ve said it: The National Parks were America’s best idea. It seems like the rest of the US populace would agree. In …

National Parks

5 pieces of popular tax advice that are actually baloney

The world is full of tax advice this time of year, but not all of it is good. Here are five misguided, worthless or flat-out bad pieces of tax advice that tax pros say they wish never existed.<p>Bad advice: Get an extension — you’ll have more time to pay your taxes!<p><b>Why it’s bad:</b> It’s wrong. Getting an …

Personal Finance

Meghan Markle's Megaformer Workout: 'It Worked Me To The Core!' - HuffPost Verdict

Meghan Markle describes the Megaformer as 'hands down the best thing you can do for your body'. Three minutes in, I'm dripping with sweat.<p>StudioLagree<p>…

Exercise

Roger Bannister, the 4-Minute Mile, and Leadership

We who strive for more can learn from the great athlete, no matter our field.<p>The greatest lesson we can learn from the achievement of Roger Bannister, who broke the 4-minute mile in 1954 and who died at 88 yesterday, arises from someone else breaking his record only seven weeks later. And then many …

20-Minute Abs Workout From Celebrity Trainer Astrid Swan

You can never have too many options for working your core. Why? "A strong core is necessary in all facets of life—not just at the gym or for looking …

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

Workouts

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts