Sinem

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Drop this iron fish in some soup, and it makes the soup and you healthier.

What if I told you this iron fish can fix a disease — without pills or doctors — that affects <i>billions</i> of people?<p>I'd be telling you the truth.<p>It's …

Wellness

Sprout Guide: How to sprout grains, nuts and beans - Dr. Axe

Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest …

The 10 Biggest Food Lies That Are Keeping Us Fat and Sick

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Jane Says: An Herb Garden Makes Everything You Cook Taste Better

<i>“What’s the best way to go about growing herbs for the kitchen, and what are some ways to use the harvest?”</i><p><i>—Laurie Eyre</i><p>I know your question is a …

These 20 Nutrition Facts Should be Common Sense (But Aren’t)

Common sense is surprisingly rare in nutrition.<p>All sorts of myths and misconceptions are being spread around, even by so-called experts.<p>Here are 20 …

Nutrition

New Dietary Guidelines Reverse Recommendations on Cholesterol

<b>By Dr. Mercola</b><p>For the past half century, cholesterol has been touted as a grave health hazard, and dietary fat and cholesterol have been portrayed as …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

15 Signs You May Have An Iron Deficiency

<i>By K. Aleisha Fetters</i><p>Iron deficiency is the most common nutritional deficiency in the United States, and women are among those at greatest risk. Iron is critical for producing hemoglobin, a protein that helps red blood cells deliver oxygen throughout your body. So without it, everything suffers -- …

Older minds need physical and mental activity | Reuters

(Reuters Health) - Exercising the body and mind may be the best way to keep an older brain sharp, suggests a new study.<p>“The best medicine is physical activity,” lead researcher Ralph Martins told Reuters Health.<p>“At the end of the day, the two together – physical activity and cognitive training – …

The Brain

La tua prima mezza maratona in 12 settimane

Pensa a un luogo o una persona lontani da te ventuno chilometri. Fatto? Visualizzati adesso mentre copri questa distanza correndo. Fatto? A questo …

10 Steps To Overcome Hashimoto's Thyroid Fatigue

Are you tired all the time? Have you had your thyroid checked? Maybe you have Hashimoto's Fatigue. Read how to overcome your fatigue HERE!

Almond Milk Is A SCAM. Here’s How To Make Your Own & 4 Other Soy-Free, Dairy-Free Alternatives

A whopping 91 percent of the soy grown in the U.S. isgenetically modified, which makes it a top food to buy organically if you choose to consume it. …

10 Amazing Health Benefits of Drinking Water

all the health benefits, Benefits of Drinking Water, Drinking Water, Health Benefits<p><b>Are you aware of all the health benefits of drinking water? If</b> …

56 Different Names for Sugar

Of course, that's easier said than done: Nutrition labels don't list what the recommended daily intake of sugar is. (In case you're wondering, it's no more than five percent of your diet, or about six teaspoons of the sweet stuff per day, per the World Health Organization). What's more, food …

Woman who started drinking three litres of water every day now looks TEN years younger

A woman claims to have discovered the secret to improving your looks - drink more water.<p>Mother-of-two Sarah Smith claims drinking three litres of …

5 things we almost always get wrong about aging

Aging happens. Eventually it catches up with all of us. How soon it does can depend on genes, social life, economics, and a dozen other factors.<p>But there are plenty of things we get wrong about aging: that we are doomed to becoming crotchety, grumpy, sexless incompetents. Science has dispelled a …

New Hampshire

Bunions: When Do They Become Something To Worry About?

<i>Look down at your feet -- would you know if you have a bunion?</i><p>Many people know the term 'bunion' and that it occurs on a foot, but don't know exactly what a bunion is.<p>Most people think a bunion is an abnormal growth of bone at the base of the big toe. This is incorrect (at least in most cases). A …

Pain

My bunions don't stop me running

Why do I run? My answer includes the usual suspects – fitness, health, stress relief, escape from the kids … and a somewhat less attractive reason – bunions. And as bunions afflict an estimated 1 million people in the UK, it's a fair bet that there are thousands of runners enduring them as I …

8 Whole Grains You're Probably Not Eating

<i>By Cynthia Sass, MPH, RD</i><p>You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it on a menu or social media recipe (it's all over Pinterest!). But there are many other whole grains you may not be familiar with, and incorporating them …

7 of the Best Grains

Did you know you know there’s a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying from all sorts …

Where's The Whole Grain In Most Of Our Wheat Bread?

We've all heard the advice to eat more whole grains, and cut back on refined starches.<p>And there's good reason. Compared with a diet heavy on refined grains, like white flour, a diet rich in whole grains — which includes everything from brown rice to steel-cut oats to farro — is linked to lower …

Teach every child about food

Sharing powerful stories from his anti-obesity project in Huntington, West Virginia -- and a shocking image of the sugar we eat -- TED Prize winner …

Sugar Isn’t Just Making You Fat—It’s Making You Sick

You never hear anyone say, “I shouldn’t have eaten all those Skittles, they’re totally going straight to my endocrine system.” But based on new …

A Video About Unfertilized Chicken Babies And How Corporations Are Fooling Us

The Blood Sugar Factor: Glycemic Index vs Glycemic Load

The glycemic index is a measure of how quickly and how high your blood sugar rises after eating food.<p>But it’s not nearly as important as a less …

Diabetes

Doctors refusing to prescribe statins

Two in three family GPs refuse to follow NHS advice to give statins to 40 per cent of adults, survey finds<p>Two thirds of GPs are refusing to comply with controversial NHS advice to prescribe statins to millions more adults, polling has found.<p>Family doctors said guidelines from the National Institute …

Physiology