Sindhu Vaidy

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Daily Meditation: Set An Intention

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's post features a guided meditation from the Chopra Center to help you set intentions for 2016. …

If Mindfulness Makes You Uncomfortable, It’s Working

I recently had a conversation with a client named Claire, who shared that her company had been touting the benefits of mindfulness, and she was giving mindfulness a try with a meditation app. But she was frustrated that it wasn’t helping her feel more relaxed — instead, she was actually a bit more …

Why Google, Target, and General Mills Are Investing in Mindfulness

When was the last time you sat quietly at your desk and did nothing but think? How would you react if you observed a peer, employee, or manager doing so? Encouraging employees to slow down to focus on the present can seem at odds with a corporate culture of speed and goal attainment. But in today’s …

10 things you can learn in 10 minutes that will change your life

In fact, more than two-thirds of employees reported being overloaded at work, according to Cornerstone's 2014 State Of Workplace Productivity Report. And 84% think the overload won't be letting up anytime soon — it's increasing.<p>In light of this reality, you're probably searching for the best …

35 Killer Ways to Use Your Empty Vertical Space

You probably don't even realize how much untapped vertical space you've got in your home and garden. Think about those empty corners, the space above your stove or toilet, the exterior walls behind your flower beds, even the half-an-inch behind your furniture -- all of that space can be used to add …