Sindel Lucia

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15 Healthy Eating Tips for Weight Loss

If you are determined to adopt some healthier eating strategies and lose weight in 2016, you may need some inspiration and workable ideas. Loading …


The best foods you can eat while flying

Depending on what you consume, eating during a flight can have positive or negative consequences.<p>To reduce common in-flight digestive issues, here are some suggestions from Singapore Airlines' resident Chef and Manager of Food & Beverage, Hermann Freidanck.


How to Make a Healthy Breakfast Smoothie Bowl

Eating a healthy breakfast in the New Year doesn't have to mean a boring bowl of oatmeal. In this video, watch how to make a hearty banana-nut …


Drink to your health! The Blender Girl shares three smoothie recipes to kick off 2016

Did you overdo the cocktails and cookies this holiday season? (We sure did!) We asked L.A.'s Tess Masters — a.k.a. the Blender Girl — to help us get back on track in 2016.<p>Masters, author of "The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes," says she has one foolproof …

Forget the Resolution, These 9 Tips Will Actually Make Fitness Your Priority

<i>The following post was originally featured on Fit Bottomed Girls, who is part of POPSUGAR Select Fitness.</i><p>Your busy life needs some good old-fashioned order to make fitness a priority. After all, practicing good habits leads to good experience and great results. These nine tips are a perfect way to …

Healthy Snacks for Kids

Whether you're looking to make your kids' recess a little healthier or need to kick after-school snacks up a notch, these recipes are all …

Healthy Eating

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …


10 Easy Ways to Make Yourself Happy in 2016

When things aren't going that well, you can make changes.<p>Life can sometimes be tough, and January can bring that out in spades. Little things--like this morning I walked my son to school at 7:45 and it was still dark out. Talk about depressing. While we can't convince our families that we should …


Lack Of Deep Sleep May Set The Stage For Alzheimer's

There's growing evidence that a lack of sleep can leave the brain vulnerable to Alzheimer's disease.<p>"Changes in sleep habits may actually be setting the stage" for dementia, says Jeffrey Iliff, a brain scientist at Oregon Health & Science University in Portland.<p>The brain appears to clear out toxins …

Alzheimer's Disease

20 Easy, Everyday Things You Can Do to Improve Your Life in 2016

<b>1. Write down three things you're grateful for every day.</b> Taking the time to thoughtfully consider what you're thankful for reminds you that you already have many of the things you want -- and that's worth celebrating.<p><b>2. Gossip less.</b> Frequent gossiping can be detrimental to your relationships and …


Diet debate: Is breakfast a waste of time?<p><b>Breakfast is the most important meal of the day - it's a great start, it's good for you, it stops you snacking, boosts metabolism and keeps you …


Here's How Dietitians Actually Eat Healthy Without Going Broke

Two professional healthy eaters share their secrets for feeding yourself on a budget.<p>We also both like to eat. Scratch that... We <i>live</i> to eat. Our mission is to show that healthy eating can blow your taste buds away, and actually be super cheap. We solemnly swear.

Jessica Jones

Design 101: 18 Pieces Of Advice From Top Interior Designers

It's great to be able to turn to the experts for decorating advice. But at the end of the day, even for them, your design aesthetic is all about you.<p>Here are our favorite interior designers who know their stuff. They make a living putting together the most beautiful homes, and their best advice …

Home Decorating

Be The Nerd — Quit Facebook

If you believe the origin story depicted in Aaron Sorkin’s <i>The Social Network</i>, a young Mark Zuckerberg built Facebook in order to meet girls.<p>Creative fiction or not, the real-life Zuck — who recently became a father to a baby girl called Max — wants the world to know about his far more progressive …

Social Media

The 4 Best Natural Skin-Care Brands Right Now

We do it for ramps. And eggs. And God knows we do it for kale. So it was only a matter of time before the plants that we love to use in our skin care came directly from a farm. These are our favorites in this ever-growing (nonindustrial) industry.<p>Toby Burrows © 2011<p>South Australia is home to the …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

Conor McGregor

How Millionaires Protect Their Wealth (And What You Can Learn from Them)

You've probably heard this expression before: <b>"Don't put all of your eggs in one basket."</b><p>When most people use the phrase, they're talking about relying too heavily on one person, plan or system.<p>Say there's only one person in your family who knows how to deactivate your home's alarm system. That's …


An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

You've heard the mantra: "Eat right. Work out."<p>But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight-loss goals?<p>Is it really better to hit the gym four times this week or to order a salad instead of fries at lunch?<p>We asked Philip …