Rob White

3,169 Flips | 1 Magazine | 104 Likes | 49 Following | 70 Followers | @SincerelyRW | Keep up with Rob White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob White”

5 toxic habits I've quit to be happier, smarter, and more productive

Do you want to know the honest reason why I study productivity?<p>I'm lazy. And I love life.<p>I also sincerely believe that productivity is the key skill that leads to a successful career and happy life. Why? When you're productive, you know how to get the <i>right</i> things done so you never have to worry …

Self-improvement

5 reasons why it's the perfect time to buy a 4K TV

The time is finally right to buy a 4K/HDR television — the next step up after HD.<p>I just bought one, which is saying something — I despise buying electronics, and that goes doubly so for TVs.<p>I'm not a videophile, and I don't buy bleeding-edge tech. I only considered the concept of buying a 4K/HDR TV …

4K Ultra HD

Why you can go over your Internet provider's data cap

Data caps—restrictions on how much data you can consume on your Internet connection—remain about as popular with consumers as the traditional four-hour service windows of cable operators.<p>But while having to stick around your house from 2 p.m. to 6 p.m. can get in the way of work or running errands, …

Getting the Best 4K, HDR Experience with Xbox One S and Xbox One X

With Xbox One X officially out in the wild, we imagine many of you are eyeing a fancy new 4K television, like the Samsung QLED 4K TV, to grace your …

4K Ultra HD

5 chilling Netflix documentaries to watch if you're interested in true crime

There's a certain voyeuristic pleasure that comes with watching true crime TV. No matter how one tries to justify consumption of the genre, there's always going to be something morbid about enjoying the dissection of actual crimes with actual victims.<p>But there's a reason that people say forbidden …

DuPont

5 Foam Roller Stretches You Need To Know About If Your Back Is Always Sore

Dealing with a perpetually sore back can be uncomfortable as hell. Whether you're going super hard with deadlifts in the gym, or your spine insists …

6 Signs You Need to Switch Up Your Workout

These factors might be holding you back from making some serious gains<p>Whether you want to gain strength, put on muscle, or improve your endurance, you know a solid workout plan is key. But as long as you’re following <i>some</i> plan, you should be reaping the gains, right?<p>Not exactly. In fact, your …

Add these 20 foods to your diet to lower blood pressure

Skip the salt, start exercising and add these 20 delicious and nutritious foods to your diet!<p>New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has …

Nutrition

Former British MI6 spy reveals how to remember information without writing it down

Remembering things can be hard.<p>Former British Secret Service MI6 and Australian Secret Intelligence Service agent Warren Reed learned a simple technique during his spy training to help remember any information without writing it down.<p>One of the very first things spies learn is how to train their …

Secret Service

The 4K Upgrade For 'Halo 5' On The Xbox One X Is A State-Of-The-Art Improvement

Digital Foundry compared <i>Halo 5: Guardians</i> running with its 4K patch on the Xbox One X with the original version running on the Xbox One and were blown away by how much better the game looks. They were so impressed they made a video with an epic introduction that gives you a good look at what they …

Xbox One X HDD replacement voids warranty (and so does this screw)

Those gamers making an attempt at taking apart the Xbox One X to replace its HDD, take heed: it’s not just a simple matter of screws and swapping. As …

16 Tweets That Will Speak To Your Soul If You're An Introvert

"Whenever I am given the option to go big or go home, I'd rather go home."<p>If you’re an introvert, you likely value your alone time. You think before you speak. You’d much rather socialize one-on-one than in a group. A phone call is probably your worst nightmare. But most of all, you are silently …

Introverts

Laurene Powell Jobs is using Ronald Reagan in political ads to attack Trump’s DACA decision

It reflects a new approach for her philanthropy.<p>Laurene Powell Jobs’philanthropic arm is purchasing its first-ever political ads on television, according to advertising placement records seen by <b>Recode</b>.<p>Emerson Collective, Powell Jobs’s vehicle for activism and investments, will begin a flight of …

Ronald Reagan

All 274 Jay-Z Songs, Ranked From Worst to Best

If Jay-Z had his way back in 1996, this list would be too brief to warrant compiling. The skinny kid from Brooklyn’s Marcy Projects intended to drop …

Rap & Hip-Hop

How much did each NBA owner pay to buy their teams?

Prices have jumped from $5 million to $2.2 billion in the span of almost 40 years.<p>The Houston Rockets are changing ownership hands for the record setting price of $2.2 billion. Historically, this is an unprecedented price to pay for an NBA franchise, but over the coming years, it looks more and …

A student found an ancient Canadian village that’s 10,000 years older than the Pyramids

For hundreds — perhaps thousands — of years, generations of the Heiltsuk Nation, an indigenous group in British Columbia, have passed down the oral histories of where they came from. The nation claims that its ancestors fled for survival to a coastal area in Canada that never froze during the Ice …

British Columbia

Fans are saying Taylor Swift's new single sounds a lot like a Kanye West song

Taylor Swift gave fans a few surprises over the long holiday weekend.<p>Swift teased the release of a new song on ABC Friday night before dropping the second single from her upcoming sixth studio album in full the following morning.<p>While fans were celebrating the surprise release of "...Ready For …

Rap & Hip-Hop

WATCH: LeBron James Puts On Thrilling Performance During Exhibition Game In Manila

NBA superstar LeBron James put on a high-flying performance during an exhibition game Saturday against members of the Philippine Basketball …

First Look At The Nike LeBron 15

A first look at the Nike LeBron 15 is here, revealing some brand new technology and performance innovation never before seen on a Nike shoe – ever. …

Shoes

Microsoft Details Upgrade Options For Xbox One X Including Network Transfer Of Games and Settings

Microsoft’s next generation Xbox One X gaming console is expected to launch on November 7th, 2017 and the Redmond-based company is making it as easy …

Rocket League

Three More Xbox One Backwards Compatible Games Out Now

If there weren't already enough new games to play today--a particularly busy Tuesday for new releases--you now have a new place to play some older titles. Microsoft has announced the addition of three more games to the Xbox One's backwards compatibility list.<p>Hopefully you're a fan of some …

The Walking Dead

Video game developers confess their hidden tricks at last

First shots from an enemy in BioShock always miss<p>Jennifer Scheurle opened up a can of game-design whoopass on Thursday.<p>Scheurle, a designer with Opaque Space (whose current project is the virtual reality game <i>Earthlight</i>) tossed out an open question on Twitter that will make you question what really …

Game Development

App detects pancreatic cancer from the whites of your eyes

Pancreatic cancer has a very low survival rate, with just nine percent of patients surviving past five years. A major contributor to this rate is the fact that once those with pancreatic cancer start to show symptoms, the disease is usually already quite advanced. But researchers at the University …

There's A Crazy-Weird Visual Clue At The End Of The "GoT" Finale

These White Walkers really aren't messing around. (WARNING: Spoilers ahead!)

25 Top Podcasts That Will Spark Your Entrepreneurial Vision

Listening to a podcast while going to and from work is a rare example of successful multitasking.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever heard anyone say that the trend is your friend? Sure, if something is getting a lot of attention, you probably should examine it …

Entrepreneurship

Hands-on with 10 Xbox One X games that show us what it's really capable of

There are two sides to the Xbox One X showing at Gamescom 2017. Initially, Microsoft's colossal acreage only seems to play host to a small range of …

The 75 Best Jay-Z Verses

Thirteen studio albums. Over two decades in the game. The Only Rapper To Rewrite History Without a Pen has given us enough scripture off the dome to …

7 ways to build wealth your financial adviser won't tell you

While working with a financial adviser isn’t for everyone, hiring a professional to manage your money can pay off in more ways than one. With a financial adviser in your corner, you’ll gain access to professional expertise and insights you can’t get elsewhere. And if you hire a true professional, …

Personal Finance

JAY-Z Allegedly Never Wanted Kanye West To Become Famous: He ‘Was Gonna Put Him On The Shelf’

The JAY-Z/Kanye West feud just keeps escalating! Back in the day, Jay signed Ye under false pretenses, according to claims made in a shocking new …

Rap & Hip-Hop

Why it seems like everyone else can afford the things you can't

You're pretty sure these people don't make a lot more than you do.<p>So how are they able to spend that kind of money?<p>Maybe they're up to their ears in debt, or they're trust fund babies, or they'll never be able to retire. Or maybe they've figured out the secret to money, which is: You can have …

Personal Finance