Simrat Sandhu

15 Added | 3 Magazines | 24 Likes | @SimratSandh61cl | Keep up with Simrat Sandhu on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simrat Sandhu”

The Insanely Simple 5-Ingredient Salad I Make at Least 3 Times a Week

Despite living in a city with one of the most diverse and vibrant food scenes in the world, I'm embarrassed to admit that repeated Seamless orders to …

Healthy Eating

Hang off the cliff in Sandhan Valley

Maharashtra is attracting all adventure seekers to its small town of Ahmednagar for a trek trip to Sandhan valley.<p>Sandhan valley, a ridge formed …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

What the Heck Do I Eat to Stay Healthy? Advice Straight From the Doctor

It feels like every other week there's a new diet trend or a buzzy new superfood that needs to make it into our morning power smoothie. Should we eat more fat or is a low-fat diet still optimal? Should we go keto or Paleo, and what the heck is the difference? These questions plague us daily, which …

Nutrition

7 myths about healthy food people still believe

Whether it’s conflicting studies or confusing labels, it’s becoming harder and harder to achieve a so-called “balanced” diet.<p>“Nutrition is constantly …

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine

The beautiful Italian island you've probably never heard of

The local paper was breathless with excitement: “Rihanna, sirena sexy, a Ponza!” it shrieked. And me too! I was in Ponza as well! Though 24 hours ago I hadn’t even known the place existed. (Mind you, I am pretty shaky on the exact status of Rihanna.)<p>The Pontine islands are a dragon-backed …

Far from the Madding Crowd in Arunachal Pradesh

Nestled amidst Arunachal Pradesh’s snow-capped peaks, Mechuka offers many surprises.<p>Arunachal Pradesh Itinerary 2018 Manan Dhuldhoya | POSTED ON: …

Asia Travel

High Protein Breakfast Ideas For Weight Loss - Protein Rich Breakfasts That Can Help You Lose Weight | Women's Health

34 Easy High-Protein Breakfasts That'll Help You Lose Weight<p>Jumpstart your results with the right breakfast.<p>Getty Images<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each …

6 non-meat foods that are full of protein

If you're doing January veggie style.<p>Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared …

Nutrition