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Ok back to the game! That's my nutrition plan 4 the next 16 weeks I want to gain 4-6 kgs and stay at the same level of BF! As u can see I prefer to use fat as a main source of energy. Actually my body doesn't like any type of sugar.. This diet contains 2550-2700 kcal That's my key for gain and shape at the same time! I don't copies anyone, it took me 10 years to know my body and understand what is the best for me! Meal 1 5 whole eggs veggies coffee Meal 2 200g of chicken breast 100g of cheese 1slice of wholegrain bread veggies fruits Workout Meal 3 200g of beef 1 sweet potatoes 10ml of olives oil 100g of olives fruits Meal 4 200g of chicken breast 25g of basmati rice 20g of olives oil 25g of huzel nuts Meal 5 200g of chicken breast 50g of penat butter
'Jesse... We need to lift.' Bulking bad design now available for a limited time at www.doyoueven.com/apparel We also have FREE SHIPPING to the US and DISCOUNTED SHIPPING world-wide if you buy 2 or more items. Use discount code FALL2013 :) And the winner of the hoodie is Nick Cipriano https://www.facebook.com/nick.cipriano.7?fref=pb&hc_location=profile_browser
FREE SHIPPING!!! The entire #traininsaiyan series has been re-stocked for one last week (so everybody who has been bugging us, can grab their hands on one). We also have FREE shipping in the US, and DISCOUNTED shipping world-wide if you buy 2 or more items. Use code FALL2013 at the stores checkout >>> www.doyoueven.com/apparel
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