Derrick Ball

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Strong is sexy!

Curves <3

Seems legit.

Ok back to the game! That's my nutrition plan 4 the next 16 weeks I want to gain 4-6 kgs and stay at the same level of BF! As u can see I prefer to use fat as a main source of energy. Actually my body doesn't like any type of sugar.. This diet contains 2550-2700 kcal That's my key for gain and shape at the same time! I don't copies anyone, it took me 10 years to know my body and understand what is the best for me! Meal 1 5 whole eggs veggies coffee Meal 2 200g of chicken breast 100g of cheese 1slice of wholegrain bread veggies fruits Workout Meal 3 200g of beef 1 sweet potatoes 10ml of olives oil 100g of olives fruits Meal 4 200g of chicken breast 25g of basmati rice 20g of olives oil 25g of huzel nuts Meal 5 200g of chicken breast 50g of penat butter

Rate her physique from 1-10 ??

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Poopsie

sexy freak !

www.sexy-freak.com SeXy StArTs HeRe

Strong and fit! Yeah, She Squats.

'Jesse... We need to lift.' Bulking bad design now available for a limited time at www.doyoueven.com/apparel We also have FREE SHIPPING to the US and DISCOUNTED SHIPPING world-wide if you buy 2 or more items. Use discount code FALL2013 :) And the winner of the hoodie is Nick Cipriano https://www.facebook.com/nick.cipriano.7?fref=pb&hc_location=profile_browser

Speechless.

Stay focused ...be consistent ...you will reach your goal!

Who's giving 100% today!?? Push through those limits and reach your new personal best!

Chest Workout!!! Like - Share- Enjoy! Your Perfect Body Formula! Join: <<http://wp.me/p3zHNa-da>>

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Beast Mode: On

Abs inspiration. www.sexy-freak.com

The incredible Michelle Lewin.

The stunning Sara Back <3

VIA: BODYBUILDING IS MY LIFESTYLE

My oh my.

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