Simonetta

127 Flips | 13 Magazines | 12 Likes | 1 Following | 3 Followers | @Simonetta73rr | Keep up with Simonetta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simonetta”

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

Workouts

Healthy Desserts

These amazing recipes include brown sugar custards with orange zest, plum-and-honey sabayon gratins, and minted watermelon popsicles.

Taste Beyond The Tongue

Cortex Camera App Review | One Of The Best Photography Apps, Period

I suspect in two years time the gap between the performance of phone cameras and all but the top 1% of dedicated point-and-shoots will be diminished …

Mobile Photography

This Arm Workout Is About to Be A Staple In Your Weekly Routine

Summer is basically here, so if you haven't focused on your arms in those weekly workouts, now's the time. ("Sun's out, guns out," as they say.) With …

9 Simple Plank Variations That Will Give You Serious Results

Your abs will be toned like never before.<p>Keeping your core in top shape will do more than just give you a six-pack (though that is certainly a bonus!). Your core muscles hold up your spine, which holds up, well, everything else. And holding a plank (no matter how long) can be one of the best ways …

Workouts

Ad-break abs: A toned tum in 2 minutes

Who says abs are made in the kitchen? Okay, eating well is key but strong abs themselves can be made in front of the telly.<p>Your abdominal muscles are …

Workouts

Take This 5-Day Workout Challenge with Olympian Emma Coburn

If you don't have the attention span to stick to an entire 30-day long workout challenge, we've got the plan for you. (Though we happen to be quite …

10 Yoga Poses That Help Fight Cellulite and Tone Glutes

We love yoga for calming the mind, but it's also a great workout, especially those standing poses, which are great for strengthening and toning the legs and glutes. Building muscle is also a way you can reduce the appearance of cellulite. Here are 10 poses that will lead to inner calm and stronger …

Yoga

Your 7-Minute Total-Body Workout

For this week's #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that's also …

This Abs Drill Will Give You A Stronger, Tighter Core

Make it harder or easier, depending on what you're looking for.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Inchworm</b>: This move is great for building stability in your core. For an added …

Women's Health

The most effective full-body exercise you can do, according to Instagram's most famous personal trainer

<b>• Instagram's top fitness trainer Kayla Itsines revealed her go-to full body workout — a burpee with a push-up — in a recent interview.</b><b><br>• A burpee with a push-up is a great way to exercise the entire body if you're short on time.</b><b><br>• The sequence puts the abs, arms, legs, and core muscles to work.</b><p>If …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Banish Pain Permanently: Basic Drills to Repair Your Posture

This article provides an in-depth description of five fundamental posture exercises. These are the cues and tidbits of information that I go over …

How to use a foam roller to transform body, posture

Unless you’ve been living under a rock, you’re probably familiar with the foam roller, or more specifically, health- and wellness-minded people’s obsession with the foam roller. Allow us to introduce you to structural integrative specialist and Goop’s resident alignment guru, Lauren Roxburgh. The …

Do You Have a $4,000 Travel Photo Sitting on Your Hard Drive?

Have you ever wondered what your travel photos are worth? Most people take travel photos for themselves to remember the experience or share on social …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for the workout. So what are you waiting for? Press …

Exercise

Best of Western Australia Travel - Things to do in WA

Welcome to our Western Australia travel tips page. If you are planning a trip to visit WA and want suggestions on all the best places and things to …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging | Inc.com

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, though, carving out the time to …

Exercise

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

16 Excellent Things to Eat, Drink, and Do in New York City This April

Every month in New York, there’s bound to be a bewildering number of new dishes to eat, drinks to imbibe, and food-themed events to attend. It would …

Exactly How Emma Stone Got Fit For Her Role In 'La La Land'

We got the inside scoop from her trainer.<p>If you’ve ever seen <i>La La Land</i>, you know that Emma Stone dances her ass off in the movie—and looks amazing doing it. Since she’s not a professional dancer, that clearly took some serious prep work.<p>Emma’s trainer Jason Walsh (who also works with Jennifer …

Exercise

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Workouts

Real estate startup Faira raises another $1.2M and expands to San Francisco market

Faira is raising more cash to help build out its real estate platform and expand to the San Francisco market.<p>The Seattle-area startup today announced …

Dark Chocolate Bread Pudding with Vanilla Ice Cream

4.5 stars based on 16 votes<p>Having worked in the restaurant business for many years, I can tell you that going out on Valentine’s Day is usually a bad …

Molten Chocolate Cakes

5 stars based on 41 votes<p>Molten chocolate cakes — also known as chocolate lava cakes — are rich individual chocolate cakes with oozing molten …

20 Photography Magazines You Should Definitely Follow on Instagram

It’s 2017, and Instagram is now 600 million users strong; that’s a lot of new images/videos and stories each day. An effervescent but non curated …

Art

The 2017 European Capital of Culture has cool museums and galleries, and a wide range of modern Nordic food and drink, all within a compact walkable city centre<p>When Aarhus was named joint European Capital of Culture for 2017, even seasoned travellers had to reach for an atlas. Denmark’s second city …

European Travel