Simone Schiess

9 Flips | 4 Magazines | 31 Likes | 2 Following | @SimoneSchiess | Keep up with Simone Schiess on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simone Schiess”

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes) | Inc.com

You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. After a long day at work, most people unfortunately fall on autopilot, execute a …

Motivation

This One Habit Can Dramatically Reduce Anxiety, According to a Therapist | Inc.com

<i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on Quora:</b><p>Is yoga effective in treating anxiety?</b> …

Mindfulness

If You Think Electric Cars Will Save the Planet, Think Again

So you think Climate Change will be beaten one Tesla, one Chevy Volt at a time?<p>Time to think again.<p>Even if the ambitious targets of the world’s …

I Stopped Doing These 3 Things, and Now I Sleep Straight Through the Night

Sleeping through the night was probably the biggest topic of discussion when my kids were babies. But it's not just little ones who need a good night of sleep! What about us grown-ups?<p>After recently having a tough time with waking up a lot and not being able to fall back asleep, here are three …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

“How I Learned to Meditate (Even Though I Can’t Sit Still)”

Paying attention, well….it’s not exactly my strong suit. But I am getting better, and believe-it-or-not, it’s because of mindfulness.<p>Take it from …

Meditation

3 stress-busting meditation techniques to help you disconnect

In an ideal world, we would sleep for eight hours in the night, eat 5 servings of fruits and vegetables on a daily basis and exercise and meditate …

Meditation

Poetical Coincidences in Pictures

Denis Cherim’s photo series “Coincidence Project”, which started 5 years ago, is regularly updated with new images. By playing with the shadows, …

Cities

How to Add Text to Any Object Using Photoshop

Sometimes, a photo needs a little text to really complete the message or the look, but slapping it on without trying to blend it in just makes it …

Tutorials