Simone Best

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Stand Up for Flat Abs

Challenge your core with this fast belly-tightening routine you can do on your feet<p>When you want to sculpt lean, sexy abs, doing crunches is highly overrated. Why? On-your-back moves target just one part of your midsection and leave out the deep-lying muscles that cinch in your waist. This upright …

Muscle

Home – X

Need a professional provider or sober living?<p>For those struggling with alcohol or drug addiction, hope is here. Let the recovery experts help you …

Addiction

Mums and business owners among ice users in the grip of western Sydney’s epidemic

MOTHERS, business owners and primary school-aged children are among the western Sydney residents in the grip of Australia’s ice epidemic.

Drug addiction can happen to anyone, Nathan Smallwood's father says

The father of Nathan Smallwood, whose battle with drug abuse cost him his life, is speaking out about his son's death in hopes of reaching others …

What Happens When You Turn On Your Inner Addict?

Rich Roll was having a heart attack on his staircase. He was fat. He hated his work. He was unhappy.<p>A few years later he ran, swam, biked, 703 miles …

Inside the Darwin rehab centre 'doing more with less' as NT health providers struggle with ice

Banyan House was founded to treat alcoholics, but these days the Darwin rehabilitation centre is a place for minds unravelled and rewired by …

New Abuse-Deterrent Formulations Reduce Opiate Prescriptions And Overdoses

Deaths from overdoses of opiate prescription drugs have reached epidemic proportions. According to current statistics from the CDC, 44 people in the US die every day as a result of overdoses of prescription painkillers. More striking is the fact that over 16,000 people died from opiate analgesic …