Simona Iancu

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If You Want To Be A High Achiever, You Need To Adopt This Mindset

en_US<p>article<p>The high achiever will always accomplish their goals using a completion-centric planning …

A 5-Second Habit to Rewire Your Harshly Self-Critical Brain

<b>“I acknowledge my own worth. My confidence is growing.” ~Unknown</b><p>Sometimes I feel like a spider whose web is repeatedly torn down. I plan something …

The secret to living a meaningful life

Your ambitions to improve your life do not need to be confined by your personality.<p>Brian Little, one of the world’s leading experts on personality psychology, is renowned as a public speaker. If you watch his recent TED talk on personality, as millions of others have, you will see an engaging and …

TED Talks

16 Daily Habits That Will Instantly Make You a Happier Person | Inc.com

If you want to improve your life, and you want to improve it right now!<p>You have to to be to develop good habits.<p>These good habits need to be positive, accumulative and directive.<p>Change rarely comes without extensive effort over time, but in the long run, time you spend growing good habits will pay …

Self-improvement

Essential reading: nine experts on the books that inspired them

From film to philosophy, from music to history and economics, masters of their crafts pick the five books they could not live without<p>Philosophy: Alain de Botton<br>‘Seneca should be the author of the hour’<p>Author Alain de Botton is known for applying philosophical concepts to everyday life; his books …

Literature

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

This Is How You Fight Fatigue—Without Caffeine

<i>Why am I always tired?</i> Have you asked yourself this question yet today? Yeah, us too, along with millions of other Americans. In fact, a survey found …

Fusion power: Unlimited, free energy that harnesses the power of the Sun

Progress is coming and it will bring abundant, clean, safe energy with it.<p>Stewart Prager, <i>Princeton University</i> and Michael C. Zarnstorff, <i>Princeton</i> …

New Research Shows That Education May Be the Key to Avoiding Dementia

Dementia Downslide<p>Dementia is a disease marked by progressive cognitive deterioration. According to the World Health Organization, there are 47.5 …

Dementia

I've taken AncestryDNA and 23andMe genetics tests — here's what I tell people when they ask me which one is best

I've sent my spit off for more genetics tests than I can count.<p>Each one I've tried so far has offered a different experience, a different approach to how they present the data, or what information they provide — whether it's my great-grand relative or how much Neanderthal DNA I have.<p>Every so often …

Molecular Biology

myfrequent.com

3tags.org

Super motivated bride documented her weight loss journey on Instagram

Haley Smith's Instagram is a masterclass in motivation.<p>She spent the year leading up to her wedding working on getting healthy, and she ultimately …

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

Epic: 20 Safest Cities for Women to Travel Alone

Start planning your travel to find peace in the safest countries in the world. We will list out "Top Cities for Women to Travel Alone". In the spirit …

21 Healthy Dinner Recipes You Need To Make Right Now!

More by Theresa<p>I’ve been obsessed with my weight most of my life. I tried diet after diet with little to no success. I was eating low-fat prepackaged …

Food

The Best Foods to Eat in Paris (and where to find them)

Paris is a paradise for food lovers. Most visitors don’t even scratch the surface when it comes to all the yummy treats the city has to offer. Or, …

France

Grilled Courgettes | Vegetable Recipes

Tap For Method<p>Ingredients<p>3 courgettes<br>• 1 lemon<br>• 1 fresh red chilli<br>• 1 bunch of fresh mint<br>• 1 free-range egg<br>• 25 g plain flour<br>• 20 g Parmesan cheese<br>• 1 pinch of …