Simon Todd

19 Flips | 1 Magazine | @SimonTodd2015 | Keep up with Simon Todd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Todd”

Compassionate Self Observation: A Key to Overcoming Destructive Habits | Pick the Brain | Motivation and Self Improvement

I’ve discovered a powerful remedy for self-destructive habits that is so simple I wondered how I missed it over the years. My self-destructive habit …

Why the Wrong Shoe Insoles Might Be Causing You Actual Harm

Haven't replaced your insoles in awhile? You may be setting yourself up for lower body injury<p>A good set of insoles not only adds comfort to your kicks, they can also potentially help you prevent lower body injuries, according to a study conducted in Japan.<p>What’s more, they can also help you lessen …

"From Fat to Finish Line" Documentary Premieres

Film follows 12 formerly obese runners who collectively lost 1,200 pounds.<p><i>From Fat to Finish Line,</i> a documentary featuring the weight-loss journey of 12 runners, premiered at the Nashville Film Festival on April 18. A second screening will take place this Friday, April 24 at 6 p.m. at Regal Green …

Marathons

19 Struggles Of Training For The London Marathon

Jelly babies are a food group, right?

Got big boobs? These are the sports bras for you - tried and tested

London Marathon 2015: Calling all women with large breasts. Helen Coffey has spent the last few weeks testing out the best sports bras, so you don't have to. Here's her verdict...<p>I've always had big boobs. Well, not always. I'm pretty sure I didn't come out of the womb with them, because that would …

Your Perfect Half Marathon

Our picks for some of the best races across the country.<p>1 of 20<p>2015 Half Marathon Calendar<p><b>If you're among the 13.1-mile race's many adoring fans, add one (or a few) of these 20 standouts to your must-run list.</b><p>Although the half marathon began as the less-storied stepchild of an …

Marathons

Iten vs. The World: Mary Keitany and Emmanuel Mutai

The small town of Iten, Kenya has turned into a running factory, its high-altitude training center producing some of the best distance runners in the …

Marathons

Interesting Strava Runner Data From The 2015 Boston Marathon

<i>Here is some interesting data captured by Boston Marathon runners who tracked their race splits on Strava’s run-tracking app and website.</i><p>Overall Race …

Marathons

Meet the youngest London Marathon runner

<b>Most teenagers celebrate turning 18 by heading to the pub to buy their first legal pint, but not Jonny Innes.</b><p>Instead he'll be putting on his trainers and running 26.2 miles along London's streets.<p>That's because on Sunday he turns 18, becoming the youngest person to take part in the London Marathon …

The Psychology of Exercise

As a fitness professional, you have firsthand knowledge of how clients think, feel and act in relation to exercise. But how does your understanding …

10 Healthy-Eating Myths That Nutritionists Want You to Stop Believing Right Now

How many of these are you currently falling for?<p>One of the most frustrating things about healthy eating is all of the conflicting nutrition info you can find floating around. One study says that fats increase your disease risk—while other research suggests that it actually decreases your odds of …

Nutrition

Chris Donlan on: Closed doors

There is a book at the bottom of the ocean. A book that Mario will never get to read. He can stare at the book through the cracks in a door, but he …

Liverpool: Brendan Rodgers confirms search for new striker to improve goal scoring stats

Liverpool manager Brendan Rodgers has confirmed that he will be on the lookout for a proven goal scorer to either provide backup or challenge Daniel …

Five Things to Watch in Sunday's London Marathon Men's Race

Incredibly deep field includes three fastest of all time.<p>The world record holder and his predecessor are here. And the world's fastest five in 2014. And the world's fastest three all-time. And the reigning London, Berlin, Chicago, and New York City champions. The 2015 world championship men's field …

Breathing Techniques to Improve Your Workout

<b>By Dr. Mercola</b><p>Did you know you can improve your health and fitness simply by learning to breathe correctly? It's true. As noted in the featured …