Simon Mundy

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10 foods that will fill you up and help you lose weight

Pistachios<p>Not all nuts are created equal. Pistachios are one of the lowest-calorie and lowest-fat nuts out there, says Zuckerbrot. And because of …

Nutrition

Non-Cardio Fat Loss

Cardio is like brussels sprouts, a station wagon, and that nice but dorky girl who likes you all rolled into one: You know it does good things for …

Exercise

The volume + intensity training routine

How many guys do you know who go to the gym regularly but still make no progress? They get to a certain level and stay there. Forever. As hard as it …

Extreme Sports

Poland’s central bank chief Marek Belka on crises and secret tapes

It is a rainy, early weekday morning in Warsaw, but outside the downtown flat of Marek Belka, governor of Poland’s central bank, the financial …

Activist who fled jail in Benin to become a Princeton professor

In 1986, Leonard Wantchekon, then a student leader in Benin, west Africa, escaped from Segbana jail after being tortured and held for 18 months for …

World Bank climate change envoy Rachel Kyte on her new mission

On a wintry morning in Washington DC (the area is awaiting a fresh blast of Arctic air and a 40F plunge in temperatures) Rachel Kyte, World Bank …

‘Gravity’ film producer David Heyman on venturing into the unknown

In 2009, Alfonso Cuarón handed close friend and collaborator David Heyman, the British producer of the <i>Harry Potter</i> films, a script he had written …

Why Shakespeare was also a savvy property investor and developer

In 2011, Chinese Premier Wen Jiabao paid a visit to a long, timber-framed Tudor house on Henley Street in Stratford-upon-Avon. The site? …

Wellcome Trust director Jeremy Farrar

It is a brilliant Saturday afternoon in north Oxford, with lilac spilling over the pavement beside the terraced house owned by Jeremy Farrar, …