Simon Mcrae

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5 reasons to incorporate Zercher Squats into Your Workouts

The zercher squats benefits are immense for beginners as well as seasoned bodybuilders. Follownig are five reasons you should add zercher squats to …

Shredded Abs Without Ab Exercises

Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but …

Best and Worst Carbs for a Balanced Diet

They can power you up or slow you down. Here's how to pick the best and avoid the worst carbs for a balanced diet and lasting energy.<p>1 of 5<p>Spike Zone …

The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …

23-Year-Old's Hauntingly Surreal Photo Manipulations

Crete-born photographer George Christakis is a modern day Surrealist. His visual art, generally photo manipulations, includes a collection of haunting photographs that seem to have hidden meanings or don't quite make sense. A woman balancing on the top edge of a skyscraper, a person floating under …

30-Minute Workouts

Today’s social newsfeed serves as a constant reminder of how active and fit everyone seems to be. Your friends are checking in at the gym, posting their workout photos to Instagram (#fitness) and tweeting the newest exercise craze they’re trying out. But, according to the CDC, about 80 percent of …

Fitness

Remodelista - Sourcebook for the Considered Home

Today's Design Dispatches<p>Material Interiors: A Shoppable Apartment in New York, Design Luminaries Edition<p>by Annie Quigley<p>May 24, 2018<p>Kitchen of the …

Home Improvement

Gorgeous Wings of a Dancer Revealed through Slow-Motion Flour Dance Video

Studio dance photographer Derrick Senior allows the expressive and rhythmic movement of dance to shine through the art of photography. For a recent session with dancer Amanda Rose, Senior used a Sony RX10II to capture each and every one of the dancer's elegant gestures in an “ultra slow-motion” …

What the Fantastic Beasts teaser says about JK Rowling's America

Harry Potter fans the world over are understandably excited about the first moving look at the forthcoming film Fantastic Beasts and Where to Find Them.<p>Although the film, which will be released in November 2016, isn’t strictly a prequel to those adapted from JK Rowling’s seven Harry Potter books, …

Fantastic Beasts

Taylor Swift meets her lookalike

<b>(CNN) —</b> Is the world ready for two Taylor Swifts?<p>The Internet didn't seem to be when the singer, who celebrated her 26th birthday Sunday, posed for a photo with lookalike Olivia Sturgiss after the pair met in Australia over the weekend.<p>The meeting in Melbourne was documented by Sturgiss' friend …

Crystal Clear Snowflake Photos by Don Komarechka

While we've often heard the saying, “No two snowflakes are alike,” we could never fully appreciate that statement, or visualize it, until now.<p>While many photographers will try and capture the natural beauty of a snowflake by using a macro lens, not many are able to show it with crystal clear …

thegoodreads.in

15 amazing exercises you forgot all about

It’s sometimes said that the best workout is the one you haven’t done. After all, the body adapts quickly to even the most challenging of routines …

5 Simple Meal Planning Hacks to Cut Down on Food Costs and Waste - One Green Planet

It’s really easy to look at healthy eating as an expensive venture. You obviously have to grocery shop at places like Whole Foods, buy expensive …

18-Year-Old Creates Visual Narratives through Cinematic Portraits

A natural-born storyteller, 18-year-old photographer and filmmaker Alex Currie uses his camera to convey compelling narratives and powerful emotions. Perhaps influenced by his background in motion pictures, each of his images reads as a cinematic frame sliced from a larger scene, leaving the …

9 simple tips to Feng Shui your home

1/12<p>9 Simple Feng Shui Tips For The Home<p>The flowers are blooming and spring is in the air! Since Spring is the for spring cleaning, it's the perfect …

Home Decorating

Ruby Rose And Phoebe Dahl Have Sadly Ended Their Engagement

**cry face emoji**<p>View this post on Facebook

Ruby

17 Things That Are Basically A Workout

Running from your problems burns hella calories.

Beauty and the Beach

How sexy are these stunning black and white shots by photographer Russell James?<p>James flew to one of the most exotic places in the world, the beautiful Italian island of Sardinia, to capture this steamy set for Victoria Secret's book titled <i>Sexy</i>.<p>Born in Perth, Western Australia, Russell James is …

Interview: 20-Year-Old Photographer Mehran Djojan's Dreamy Conceptual Portraits

Kabul-born, Berlin-based photographer Mehran Djojan captures beautiful conceptual portraits that explore the dreamlike realm of his imagination. The 20-year-old photographer, who is studying communication design, uses nature as his backdrop to create compelling scenes that are striking in their …

10 Tips and Tricks for Decorating with Evergreens

Decorating with evergreens during Christmastime is a tradition around the world. While many of you probably have a tree decked in lights and sparkles …

9 Workouts Allure Editors Swear By

As editors at Allure, we experiment endlessly with our hair, makeup, and skin regimens (it's something of a job requirement). We've put all forms of fitness to the test, too. Whether we want to dial up flexibility, kill stress, increase mental sharpness, or justify pasta-carbonara-and-red-wine …

Exercise

Winners of the Outdoor Photographer of the Year 2014

The winners of the Outdoor Photographer of the Year 2014 were just announced! UK landscape photographer Greg Whitton nabbed the top prize with his stunning image of light hitting the Southern Highlands in Iceland. It was taken during a six-day wild camping trip in Iceland with four other …

Incredible Underwater Park in Austria

Grner See (Green Lake) is a lake in Styria, Austria known for its shimmering, emerald-green hue and its fluctuating depth throughout the year, at times leaving a park completely submerged in it. Being that the water for the lake is provided mainly by runoff from the surrounding karst mountains, it …

Gorgeous Hollywood Starlets (14 photos)

<b>Malin Akerman</b><p>Kayt Jones is a female photographer who knows how to shoot women. Her photos are not only unbelievably sexy, they have an innocence and vulnerability to them that could only come from within. It's apparent that there's an underlying trust that she's fostered with her celebrity clients, …

Suis mon regard - Exhibition review from Galerie VU' | LensCulture

In the photography world, there continues to be much ado about the medium’s status as a documentary (or worse, Truth-bearing) form. But go back well over 100 years to Alfred Stieglitz’s famed image <i>Steerage</i> (1907). In one simple frame, Stieglitz captures a “real” and evocative moment in history …

The 30 best albums of 2015

It’s been real, 2015. This year has given us instant rap classics, expertly crafted bubblegum pop, the return of an R&B music icon and surprise …

Albums

Winter in the U.S.

National Parks

Winners of the Comedy Wildlife Photography Awards Showcase Animals at Their Funniest

The newly-launched Comedy Wildlife Photography Awards hopes that you’ll chuckle when you see one of their images. You aren’t laughing at them, rather, but with them—these lighthearted photos are meant to be hilarious. The unusual competition combines funny portraits of animals with technical …