Simon Marx

24 Flips | 1 Magazine | 8 Likes | @SimonMarx | Keep up with Simon Marx on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Marx”

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

4 Seriously Underrated Ab Exercises

Landmine Squat to 1-Arm Twist and Press<p>“Both the landmine squat and the landmine overhead press require the core muscles to create stability,” says …

Tip: Make These Low Carb Brownies

Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.<p>Pumpkin is a …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Today's Workout 42: The dumbbell-only circuit to build total-body mass

You don't (always) need to lift heavy to gain mass and definition—and this simple, dumbbell-only routine is proof of that.<p>Grow your biceps, triceps, …

'Grand Theft Auto' has never looked this good

Even though blockbuster game "Grand Theft Auto V" is nearly four years old, some players are making it look better than ever.<p>Just look at this madness:<p>How's this possible? Simple! Take the PC version of the game and apply a single, ridiculously impressive modification. Check it:

John Cena deadlifts 602 pounds: What fuels the WWE superstar at 40? Diet plan and workout routine

John Cena follows a seven-meals-a-day diet with masses of protein and a strict 5-day muscle-building split-workout routine, to stay in shape.<p>WWE …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

6 Incredible Dumbbell Exercises For Your Butt

What's the one piece of equipment that's guaranteed to be at every gym in every city? Dumbbells. Sure the weights are basic, and expected, but …

These Make-Ahead Burritos Will Save You from Lunch Boredom

If you've been bringing the same sandwich or salad to lunch every day for the last five years, it's time to branch out a bit. I know throwing …

Healthy Eating

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

CrossFit-Inspired Challenges: The dumbbell complex workout to torch every muscle

Think you know what it's like to really push yourself? Think again.<p>Take on a <i>real</i> full-body burn with this muscle-torching dumbbell complex challenge. …

Tip: Make Low-Carb Mug Cake in 60 Seconds

This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.<p>Make cake for breakfast. Or make it for dessert. Or just make …

Dessert

Say Cheese: 24 Melty, Gooey, Cheesy Recipes That'll Make You Smile

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>I'm always incredibly impressed by the Serious Eats staffers (and readers) who participate in Vegan Month each year, but personally, I just don't know if I could do it. It's not that I'd pine away over the meat, or …

8 Years in Obama’s America, By Barack Obama and 60 Other Players and Witnesses

All presidencies are historic. But no president since at least LBJ, and probably FDR, has arrived in Washington at a moment of greater historic …

7 Things We Learned From Pottermore Presents, the New Harry Potter eBooks

Those who thought that the publication of <i>Harry Potter and the Deathly Hallows</i> in July 2007 marked the end of the franchise couldn’t have been more …

Video Game Review - Yun on the Nintendo Entertainment System

<b>Villordsutch reviews Yun on the NES…</b><p>In today’s Homebrew Reviews we take a look at another NES release, this time from the Mojon Twins who have …

Forget Paris—These Are the New Destinations That Every Couple Should Visit

Ever since I was a child, I've dreamed of falling in love in Paris. It's cliché, I know, but my 10-year-old self was convinced the glittering lights …

How To Make Homemade Bread You Don't Have To Knead

Enjoy the taste of homemade bread without sacrificing an entire afternoon.<p>I love good bread—fragrant, chewy, fresh bread. My mom made white bread or …

21 Travel-Ready Snack Packs You Can Make Yourself

Mess-free treats that are perfect for packing.

Healthy Eating

Here’s How A Month Of Exercise Affected My Brain

It’s been long known that physical activity produces mental benefits, but are all exercises equal when it comes to brain boosts?<p>Recently the <i>New York Times</i> reported on a Finnish study published in the <i>Journal of Physiology</i> that found, as long thought, that physical exercise could have a positive …

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …