Simon Lock

18 Added | 3 Magazines | 2 Following | @SimonLock2q5l | Keep up with Simon Lock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Lock”

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …


L Sit

Start simple: Straighten your arms, depress your shoulders—pull them down toward the floor, away from your ears—and hold that position with your knees bent and toes on the floor. When a 30-second hold is easy, lift one foot off the floor, keeping both knees bent, and hold for up to 15 seconds. …


The Biceps Exercise that Will Crush Your Lower Body | Men's Health

The benefit to your arms: “When you perform a curl in the spider position, you can’t use momentum to cheat,” say BJ Gaddour, C.S.C.S., creator of <b>10-Minute Torchers—</b>the latest DVD fitness program from <i>Men’s Health</i><b>.</b> “So you work your biceps maximally, while training your total body.<p>But trust us, you …


Nutrition and Food, Well-Done | Men's Health

<b>Guy Gourmet</b> <br>This one-of-a-kind, guy-friendly approach to eating well won a James Beard Award, the gold standard in food journalism. Each week you'll find recipes for everything from great dinners to killer sandwiches, along with beer and drink tips, and anything else that delivers great taste …


The Move That Combusts Calories

Use this exercise to target multiple muscle groups and rev your metabolism long after you leave the gym<p>Want to burn calories long after your workout is finished? Then you need to activate as many muscles as possible while you're at the gym. Focusing on movements that work multiple muscle …


Tramadol Could Treat Premature Ejaculation, Studies Suggest | Men's Health

After examining 8 separate studies, the researchers concluded that men who took tramadol—an opioid pain reliever prescribed off-label—were able to extend their sack sessions longer than guys who popped a placebo.<p>The drug was also just as effective at delaying premature ejaculation (PE) as …

Medical Research
California Wine

Spring Drinking Essentials: 8 Great White Wines to Guzzle

Every spring, I can sum up what I'm looking for in wine in three little words: <i>vin de soif</i>. This French phrase describing a wine to quench your thirst is all about great-tasting, easy-drinking bottles that you want to guzzle with reckless abandon. As you start planning spring's first picnic, these …

Vinography Images: Patchwork

<b>Patchwork</b><br>SANTA ROSA, CA: A patchwork of Kunde Estate vineyards covers the hillside above Sonoma Valley, as viewed above Highway 12 near Santa Rosa, …

Santa Rosa

The Changing Love of Pinot Noir?

To properly frame the sort of revelation that follows, you need to understand a few things. The first is that I am deeply fortunate to be able to …

Napa Valley

Why is champagne getting drier?

Champagnes seem to have been getting drier in recent years. What’s driving the trend? I put the question of declining Champagne dosage levels to …


單車時代 - 最有效的減肥運動前3名


Photos: Inside China’s unknown mega-city

Tim Franco, a Paris-born photographer now based in Shanghai, has spent the past five-plus years documenting the intense change that urbanization has brought to the Chinese mega-city of Chongqing.<p>Until 1997, Chongqing was a neglected city in the poor Sichuan province. It is two hours by plane to any …


The Moorings. Heaven on earth. Islamorada, Florida.

The Universal Pleasures of 7 PM

At that time of day all over the world, most people are experiencing a "largely pleasant social interaction."<p>If there's a time when you'd seem least likely to be doing the same thing as someone else, a good guess might be about 7 p.m. Late at night, most of us are sleeping. During the day, most of …