Simon Lock

18 Flips | 3 Magazines | 2 Following | @SimonLock2q5l | Keep up with Simon Lock on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Lock”

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

The Toughest Exercise You Aren't Doing (but Should)

Build a better performing body and a sculpted core with this move<p>You say your workout checks all the boxes? You’ve got the strength of a linebacker, the endurance of a marathoner, and a physique that belongs on the cover of a romance novel? So you should have no trouble with the L sit: Set two …

The Biceps Exercise that Will Crush Your Lower Body

We guarantee you’ve never tried this one<p>Pump up your biceps by getting down—into a <i>spider</i> lunge.<p>What, exactly, is a spider lunge? It’s a deep lunge that improves your hip mobility and core strength, while lighting up the muscles of your legs and shoulders.<p>The benefit to your arms: “When you perform …

Nutrition and Food, Well-Done

Eat like a (healthy) man. Men's Health can help<p>If you're looking for a certain food-swapping book franchise, it's been sold.<p>Men's Health remains committed to providing you with the best, most useful, and authoritatively excellent food and nutrition information available. Choose among these tasty …

The Move That Combusts Calories

Use this exercise to target multiple muscle groups and rev your metabolism long after you leave the gym<p>Want to burn calories long after your workout is finished? Then you need to activate as many muscles as possible while you're at the gym. Focusing on movements that work multiple muscle …

New Pill Could Treat Premature Ejaculation

If you're popping off too soon, this pill might give you some much-needed time before blastoff<p>Finishing too fast can leave you frustrated and her unsatisfied. But the answer to your penis’s prayers might be as easy as taking a pill: <b>Popping a daily or on-demand dose of the drug tramadol may help</b> …

California Wine Country Macabre

Holy moly. WTF, Wine Country? Something is seriously wrong. Anyone have a biodynamic calendar handy to see if we've just all had a long string of …

Spring Drinking Essentials: 8 Great White Wines to Guzzle

Every spring, I can sum up what I'm looking for in wine in three little words: <i>vin de soif</i>. This French phrase describing a wine to quench your thirst is all about great-tasting, easy-drinking bottles that you want to guzzle with reckless abandon. As you start planning spring's first picnic, these …

Vinography Images: Patchwork

<b>Patchwork</b><br>SANTA ROSA, CA: A patchwork of Kunde Estate vineyards covers the hillside above Sonoma Valley, as viewed above Highway 12 near Santa Rosa, …

Santa Rosa

The Changing Love of Pinot Noir?

To properly frame the sort of revelation that follows, you need to understand a few things. The first is that I am deeply fortunate to be able to …

Santa Barbara

Why is champagne getting drier?

Champagnes seem to have been getting drier in recent years. What’s driving the trend? I put the question of declining Champagne dosage levels to …

單車時代 - 最有效的減肥運動前3名

Why China's 'Illegal' Golf Boom Is Coming To An End

It seems that China’s wealthy elite are going to have to pack away their woods and putters for the foreseeable future, with dozens of golf courses expected to be shut down by the government in the coming year, according to golf industry experts.<p>Earlier this week, Chinese authorities closed 66 …

China

Photos: Inside China’s unknown mega-city

Tim Franco, a Paris-born photographer now based in Shanghai, has spent the past five-plus years documenting the intense change that urbanization has brought to the Chinese mega-city of Chongqing.<p>Until 1997, Chongqing was a neglected city in the poor Sichuan province. It is two hours by plane to any …

Urbanization

The Moorings. Heaven on earth. Islamorada, Florida.

The Universal Pleasures of 7 PM

At that time of day all over the world, most people are experiencing a "largely pleasant social interaction."<p>If there's a time when you'd seem least likely to be doing the same thing as someone else, a good guess might be about 7 p.m. Late at night, most of us are sleeping. During the day, most of …

Psychology