Simon James Dickie

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I Tried Planking for 5 Minutes Every Day for a Month

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Call me a masochist, but I love a good plank.<p>Bodyweight …

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Starting Kettlebells at 60

Strength training only gets more important as you get older. For most people, starting a kettlebell routine at 60 will be more challenging than it …

Elon Musk’s Boring Company approved to build high-speed transit between downtown Chicago and O’Hare Airport

Major validation for a company that started as a lark<p>Chicago Mayor Rahm Emanuel announced the selection of Elon Musk’s Boring Company to build and operate a multibillion-dollar rapid transit link between O’Hare International Airport and the city’s downtown.<p>The company plans to transport passengers …

Make This Tweak to Your Plank If You Really Want to Transform Your Abs

Planks are one of the best exercises you can do if you're looking to strengthen and sculpt your midsection. If you've already mastered the elbow plank and the side plank, try this variation to really fire up your abs. Here's how to do it:<p>Start face down on the floor resting on your forearms and …

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

The 7 Mobility Exercises You Should Do Before Every Workout

Properly prep your body for an impending workout with these must-do moves.<p>1. Wrist Stretch and Knuckle Push-Up<p>A<p><b>A.</b><p>Start in tabletop position on all …

Ditch the Crunches and Do This Game-Changing, 4-Move Workout For Sexy Abs

Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it — you're bound to have sexier abs.<p>Do each move for 45 seconds followed by one minute of …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

If you want your abdominal muscles to really pop, you're going to need to do a combination of the following things: eat clean, focus on building lean muscle, and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing …

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Marvel Cinematic Universe in chronological order – how to watch the entire MCU

Ten years ago there was no such thing as the Marvel Cinematic Universe. Just a not-very good Hulk movie. It wasn't until 2008 that Robert Downey Jr …

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Exercises to Strengthen the Sacroiliac Joint

If you have pain in your lower back or down the back of your thighs, there's a good chance you would benefit from strengthening muscles around your …

Children have energy levels greater than endurance athletes, scientists find

Parents run ragged by their children may have suspected it all along.<p>Youngsters have greater energy levels than professional endurance athletes, scientists have discovered, meaning it is virtually impossible for the average adult to keep up.<p>And for mothers and fathers hoping that tiring out their …

Heart Rates

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Abs, Hips, and Thighs With the Exercise Ball and Medicine Ball

Combining a medicine ball with an exercise ball is a great way to strengthen your abs and work on endurance and stability. This workout uses unique …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

This HIIT Partner Workout May Not Be as Hot as Sex, but You'll Get Just as Sweaty

If you have a hard time motivating yourself in a solo workout, grab a friend and do this partner calorie-torching HIIT and strength-training workout. Designed by Devan and Morgan Kline, cofounders of Burn Boot Camp and high school sweethearts who found each other through fitness (aww!), this …

20 Amazing A-Listers Reimagined As Superheroes

by Jamie Gerber<p>– on<p>in Lists<p>When it comes to movie casting, art often imitates life. However, in this age of fancasts, there are plenty of other times …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Basic Total Body Strength Worker for Beginners

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms, and abs. This …

Scientists say burned fat isn’t converted into energy — here’s where it goes

Most of us have been told when someone loses weight, their fat is “burned off” or turns into energy. But two experts say what we think we know about …

6 Ab-Toning Moves Better Than Crunches

According to a former ballerina turned Pilates pro.<p>A workout routine doesn’t get more tired than when you do the same five—we’ll call them …

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Best Board Games 2018: 9 ideas to liven up your next gathering | Trusted Reviews

<b>Everyone loves a board game. Even the people who say they don’t. They’re the ones who suddenly get ultra-serious about whether they get to collect</b> …