Simon Farrugia

18 Flips | 1 Magazine | 5 Likes | @SimonFarrug2014 | Keep up with Simon Farrugia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Farrugia”

6 No-Kit Exercises That Build As Much Muscle As The Gym

Bodyweight exercise is booming. No surprise: it’s free and you don’t have to mop up anyone else’s sweat. But the benefits aren’t just to your …

Here's How to Plan the Best RV Trip Ever

Hit the road this summer with these handy tips.<p>CHOOSE YOUR RIDE<p>RVs are broken down into two main categories – motorhomes and travel trailers. Check out Go RVing to find an RV dealer near you, or visit an RV show to check out the many different types of RVs available in person.<p>Most first time RVers …

T+L Editors Share the Trips on Their Bucket List

Since the first time I saw photos of Torres de Paine National Park, I have wanted to go to Patagonia. I don't know if it's because of the …

Better Alignment in 9 Moves

While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.<p>The fitness industry is flooded with …

Demonstration

This Workout Will Help You Do Burpees Like a Boss

Our Next Fitness Star loves them and you should too!<p><i>Nikki Metzger is</i> Women's Health<i>'s Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>If I could only pick one exercise to do for the rest of my life, it would be the burpee! Yes, …

Workouts

Nat. Geo Offers 10 New Trails to Explore in 2016

Still looking for a new challenge in the New Year? Why not let National Geographic Adventure help? The website has published a list of 10 long …

7 Proven Ways to Get Abs

Jul 19, 2015<p>When aiming for any goal, there is always one thing that will prevent you from getting there– excuses. The same goes for weight loss. …

Asparagus Season is Here! Make this Simple, Clever Salad

<i>We're serious about keeping farmers market produce on the menu all year long. Alexandra Stafford of Alexandra Kitchen shows us how to store, prep, and make the most of it, without wasting a scrap.</i><p><i>Today: A simpler way to prepare asparagus, plus a clever dressing to put on all of your salads this</i> …

Recipes

How to Jump Start a Car in 13 Easy Steps

Step-by-step instructions for learning a valuable skill you should already know.<p><i>Whether it's the rattling that comes and goes with the moon phases, a timing belt that obeys only changes in barometric pressure, or the sudden flickering of that dreaded check engine light, certain car problems require</i> …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

3 Quick And Easy Ways To Prevent Running Injuries

<i>By Jason Fitzgerald, founder of Strength Running, for Life by DailyBurn</i><p>We get it. You want to get better at your sport while keeping running injuries at bay -- but you're busy. You don't have time for an extra 30-minute strength session on top of your current training plan. And forget about that …

Biomechanics

8 Trips You HAVE to Take Before You Die

Made up of 26 atolls scattered in the Indian Ocean, the Maldives is a beach destination that's totally set apart from other tropical getaways like the Caribbean and Mexico.<p>There are trips we strongly recommend you take and then there are those that we basically demand. Trust us, as travel experts, …

National Parks

The 5 Best Exercises To Prevent Common Running Injuries

I've trained my share of long distance runners, triathletes and Iron Man competitors, and no matter how fit these die-hard enthusiasts are, they …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

Climbing

How to Enable Offline Maps in the Google Maps App

I wanted to give the tool a try to see how well it would serve as a guide when the Internet has betrayed me. To my surprise, OK Maps is remarkably easy to use. The only major downside I found was that saved maps are well, just maps: raw, downright simple maps.<p>Guess what! Google Maps has a hidden …

Google Maps

6 Tips for Staying Warm During a Polar Vortex

Outsmart frigid temperatures with a little know-how from someone who braves the elements every day: Matthew J. Hickey, secretary of the …

U.S. Army

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Yoga

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …