In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles. exercise
A game which trains the brain to avoid unhealthy food such as cakes, biscuits and chocolate can lead to ‘pain free’ weight loss and cut energy intake by more than 200 calories a day, scientists have said.
Here’s what you can do to start frying fat again Losing weight is a battle: And like any good fight, you don’t always come out on top. At first, you were dominating, dropping weight every time you stepped
The following post was originally featured on Fit Bottomed Girls and written by Dave Smith, who is part of POPSUGAR Collective. Losing weight seems like something that should be simple. Eat less, exercise
It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1). For this easy home workout, all
It’ll challenge you—no matter how fit you are Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona. Benefit: Pushups work your chest, shoulders, triceps, and core. Squats challenge