Simeon Andreev

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Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

16 Workout Motivation Hacks For When You're Feeling Lazy AF

We all have those days.<p><i>Responses have been edited for length and clarity.</i>

7 of Wall Street's top athletes share their rigorous workout plans

In the span of four hours, bankers, traders, and analysts go head-to-head in a 400-meter run, football throw, pull-ups, 40-yard dash, dips, 500-meter row, vertical jump, 20-yard shuttle, bench press, and an 800-meter run.<p>The event raises money for pediatric-cancer research and treatment.<p>In addition …

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

Which Should You Do First: Cardio or Strength?

As a fitness trainer, one of the questions I hear most often is: which should I do first, cardio or strength training? Most fitness professionals seem to have an opinion and there are plenty of studies to support answers on both sides. So what's the truth? Do you get your run in first and then lift …