SimKaur

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If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

The UK's 10 best beaches

It was a long, cold, dark and at times snowy winter in the UK, but – for a time at least – the sun is out and is set to blaze gloriously for the next …

Scotland

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

The Best Times to Visit Italy for Good Weather, Deals, and Wine

Deciding where to travel in Italy — and when — all boils down to taste. Beaches or vineyards? Bustling cities, or quiet and secluded rural …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

Mary Berry's scones

The secret to good scones is not to handle them too much before baking, and to make the mixture on the wet, sticky side.<p><b>SERVES</b><p>8 to 10<p>TOTAL TIME<p>40 minutes<p><b>INGREDIENTS</b><p>450g (1lb) self-raising flour<br>• 2 rounded tsp baking powder<br>• 75g (3oz) butter<br>• 50g (2oz) caster sugar<br>• 2 large eggs<br>• About 225ml (8fl oz) milk<p><b>To</b> …

9 Ways You Can Tone Your Entire Body Using Just A Rope

No need to get fancy.<p>Shutterstock<p>Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs "machine." Instead, let us show you the ropes—literally. Ropes—from battle ropes to a piece of rope you'll find around the house—are some of the most effective tools to make waves (er, …

The beauty products that the Duchess of Cambridge is rumoured to love, including the gel she recommended to Michelle Obama

15 Exercises for Lower Abs That Will Set Your Core on Fire

There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

Workouts

Here’s What A Perfect 30-Minute Workout Looks Like

When life gets insanely busy (y'know, as life does), even an hour-long workout can seem like a luxury that you just don't have the time for. But even …

Workouts

15 of the best Christmas markets in Europe

As the nights draw in, Chris Leadbeater finds plenty to celebrate in the cities of Europe.<p>While you read on about these great markets in beautiful cities across Europe, remember our collection of the best last minute holidays and winter sun getaways starting from just £399pp can get you there …

Happiness Hacks: 9 Things Proven to Make You Happy

Abraham Lincoln once said, <i>“Folks are usually about as happy as they make their minds up to be.”</i><p>While a good chunk of happiness is controlled by our …

9 Side Plank Variations That’ll Help You Get the Abs of Your Dreams

Sorry, can't, we're side planking.<p>Shutterstock<p>Whether you’re looking to sculpt a legitimate six pack or just want to feel like you’re strong enough to lift your purse without totally collapsing in your core, planks can help you get there. While you’re probably familiar with the standard forearm or …

Exactly What You Should Eat if You’re Trying to Build Muscle | Women's Health

<b>How to Use Food as Fuel</b><br>Rule number one: Don't skimp on calories. When you strength train, you're burning cals during and after your workout. (Post-sesh, your body is working hard to repair and rebuild the muscle fibers broken down during your lifts, says Cohn.) In order for your body to recover, …

Dermalogica's New Face Oil Is a Total Game Changer

Dermalogica wants us to have glowy, gorgeous skin through the fall and winter with its new Phyto Replenish Oil. It won’t be available until September …

10 Best CC Creams

Considering the popularity of BB creams since their arrival in 2011, it was only natural - alphabetically, at least - that CC creams should follow. …

Skin Care

10 Dinner Bowls to Try This Week

May 7, 2017<p>Meals in bowl form are so easy to enjoy! The combination of flavors alone are delicious (like these ten lunch bowl recipes that will give …

I'm 38 Weeks Pregnant and Still Have a Six-Pack — So What?

One woman shares the worst comments she gets about her tiny baby bump — and why they're so wrong.<p>Oxana Rumyantseva is 38 weeks pregnant with her fourth daughter — a happy occasion by any measure. Except, people will <i>not</i> shut up about her baby bump.<p>The personal trainer and former fitness competitor …

The 6 Essential Skinny Jeans Every Woman Should Own

It's still the reigning jean queen.<p>Sure, flares and slouchy denim might be enjoying a moment in the spotlight right now. But let's be honest: no other jean will ever be as versatile and timeless as the classic skinny jean. Here, the six essential variations of the style that every stylish woman …

5 High-Protein Ice Creams That Are Like a Party in Your Mouth | Women's Health

Photograph courtesy of Forte Gelato<p>Forte Gelato<p><b>Protein:</b> 15 grams per serving<br>We know, the first ice cream on our list isn't actually ice cream at all. But gelato is so much better than ice cream, right? Plus, Forte Gelato is made with organic, fair-trade ingredients (like cage-free egg yolks for …

The top tips for glowing skin

While it’s easy to worry about wrinkles, when it comes to our skin there’s another signpost that often goes unnoticed telling us those natural healthy looking skin reserves are on the wane. Dullness. Forget highlighters or strobing, healthy, glowing skin doesn’t have to be something you paint on …

One pot Parmesan roast chicken and cauliflower

Serves<p>4<p>Ingredients<p>8 chicken thighs, bone in and skin on<br>• 350g baby waxy potatoes, halved but not peeled<br>• 1 head cauliflower, broken into good-sized florets<br>• 2 medium onions, cut<br>• into wedges<br>• 8 sprigs thyme<br>• 4 tbsp extra-virgin olive oil<br>• 30g Parmesan cheese, freshly grated<p>Method<p>Preheat the oven to 200C/gas mark …

Holiday Beauty: What To Pack

There's no better way to get into the mood for a summer holiday than packing yourself a whole new beauty kit. Thanks to strict baggage limitations, …

Beauty

20 fascinating photos of Berlin through the ages

Previous slide Next slide 1 of 20 View All Skip Ad<p>Back to image<p>Follow Telegraph Travel<p>Follow on Facebook<br>• Follow on Twitter<br>• Follow on Instagram

Jump Lunge Exercise

This advanced variation of a basic walking lunge exercise bumps up the intensity by adding a plyometric transition (jumping high in the air and …

Workouts

How to get your best ever body

Five diet and fitness experts on body-weight training, eating organically and 23 other tips to help you reach and maintain a healthy body<p><i>One thing that gets me going on days when I don’t feel like working out or eating clean is following people who inspire me on social media</i>"<p><b>Hollie Grant is a</b> …

It’s official: Working from home makes you happier

It's seems like a no brainer, but now there's a study to prove what we've always known. Hallelujah<p>If you’ve ever experienced the joys of answering …

Expert guide to Venice

Best eye-brightening beauty products

Five Reasons To Put The Kettle On And Have A Cup Of Tea

Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take scalding hot water. Warm …