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Add this core-shredding finisher to the end of your next sweat session Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, the
This variation will smoke your muscles from head-to-toe You get instant gratification when you lift more weight in the gym. And you can get the same degree of satisfaction when you try a new variation
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Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort