Silvia

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This Ancient Japanese Healing Technique Relieves You of Stress and Anxiety in 5 Minutes

Stress is something all of us face in our daily lives. What if we told you were was an ancient Japanese technique for reducing your stress levels …

5 Buddhist Philosophies That Are Hard To Practice But Will Pay Off Forever

Buddhism is such a powerful philosophy that differs to much of what we’re taught in the west.<p>Today, as I was browsing the ideas on Ideapod, I came …

Meditation

6 Foods You're Buying That Are Secret Sugar Bombs

1. Deli meat<p>HandmadePictures/Getty Images<p>Many popular packaged slices contain honey, dextrose, corn syrup, or maltodextrin, which are all forms of added sugar, cautions Edwina Clark, RD, head of nutrition and wellness at Yummly. "These products also contain a myriad of artificial colors, flavors, …

30 Low-Carb Breakfasts Under 400 Calories

If you're trying to eat fewer carbs, by now you've probably realized that finding low-carb recipes that also look really delicious can be hard. This …

Healthy Eating

4 Easy Things You Can Do To Spring Clean Your Diet And Get Healthy For Summer

It has been a long winter and now that spring is finally here, I am feeling a bit more motivated to tackle that laundry list of spring cleaning …

Nutrition

This Chia Pudding Tastes Like Ice Cream

Now that we have your attention...<p>A few years ago, my good friend and trained herbalist <b>Christine Buckley</b> was staying at my apartment. She opened a mason jar of chia pudding, pushed it in my face, and said, “You have to eat this. You’ll like it.” Now, I’m one of those contrarian people when it comes …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

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The most important mindfulness attitude to help you deal with difficult emotions

We all have stresses and anxieties in life. But a lot of these troubles could be solved by one simple practice. A lot of joy can also be found from …

6 Meditation Secrets Every Anxious Person Should Know

Life is tough. Every day, you feel pressures from your job, friends, family, and society. You worry about money, your relationships, impressing the …

Meditation

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The One Fruit You Should Have To Speed Up Your Metabolism, According To A Nutritionist

Not every fruit is created equal--we know this, right? Bananas aren't all they're cracked up to be and don't even think about mangoes--they have more …