Silverx50

16 Flips | 1 Magazine | 1 Like | @Silverx50 | Keep up with Silverx50 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Silverx50”

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Love working on 2 and 3 position snatch... Working on speed, position, foot work and consistency :) #technique #key #workhard #likeagirl #strength #liftbig I love weighlifting! @rehband #snatch #lifting #quads #questfor2015

Progressive Push Up chest warmup.

Five Bundesliga youngsters fit for Premier League stardom

Germany's embarrassment of riches in the youth department is plain to see - just imagine <i>FFT</i>'s plight as we attempted to whittle down a huge shortlist …

Eating raw veggies for 30-Day #UAEvolve challenge? No problem - have some pasta! Here is a delicious shrimp & raw zucchini pasta that can satisfy your taste buds and your appetite. And you can customize it how you like! Boom. (traduccion abajo) Ingredients: 6oz cooked shrimp, 1 medium zucchini, 1/2 cup low sodium marinara (I used Dave's Gourmet organic marinara), 1/4 cup diced tomatoes, 1/8 cup diced red onion, 1/8 cup diced mushrooms. I used a Julienne Shredder to cut the zucchini. And use SPRAY coconut oil or olive oil to saute the onions and mushrooms. Approx macros: 254 calories, 39g protein, 18g carbs, 4g fat. To make this more filling and to increase calories, use grilled chicken instead of shrimp and perhaps add black beans. Comer más verduras crudas para el reto 30-días? No hay problema - disfrutar un poco de pasta! Aquí es un plato delicioso de camarones y pasta de calabacín crudo que puede satisfacer tu paladar y tu apetito. Y además puedes personalizar el plato como te gusta! Bum. Ingredientes: 6oz de camarones cocidos, 1 calabacín mediano, 1/2 taza de salsa marinara baja en sodio (yo usé marinara orgánica de Dave's Gourmet), 1/4 taza de tomates cortados en cubitos, 1/8 taza de cebolla rojo, 1/8 taza de champiñones cortados en cubitos. He utilizado una trituradora de Julienne para cortar el calabacín. Y les recomiendo usar aceite de coco o aceite de oliva en aerosol para saltear las cebollas y los champiñones. Macros aprox: 254 calorías, 39g de proteínas, 18g de carbohidratos, 4g de grasas. Para aumentar las calorías de este plato, utilizar pollo a la parrilla en lugar de camarones y quizás añadir frijoles negros.

Jenelle Salazar Get Bodied by J Behind the Scenes Photoshoot

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

Workouts

Reverse-Grip Incline Dumbbell Press by Jim Stoppani

David's Fitness episode 1: Legs

15 min Abs fat loss Workout HOW TO GET A 6 SIX PACK FAST Build Muscle Burn Fat Brandon Carter YouTube

Pre-JYM Should You Cycle