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<i>Debbie J., MS, RD contributed this article –</i><p>If you’ve passed by the shelves of protein supplements, and were overwhelmed by dozens of containers …
The secret to total body transformation is so simple that it comes down to one short word: eatFood
Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …
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"The tragedy of life is not that it ends so soon, but that we wait so long to begin it." -- W.M. Lewis