Matt

9,657 Flips | 3 Magazines | 14 Likes | 5 Following | 972 Followers | @SilveR_SliveR | Keep up with Matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt”

How to Stick With a Fitness Routine When You Haven't Seen Progress Yet

We all hit a slump near the beginning of a fitness program. Not at the very start, when we’re excited to get going—more like a few weeks in. It may …

Fitness

The 15 Most Important Exercises For Men

1 of 16<p>Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train …

Workouts

6 Row Variations for a Stronger, Thicker Back

1 of 6<p>Per Bernal<p>1. Prone Incline Dumbbell Bench Row<p>Defining Difference:<p>Lying facedown on an incline bench while rowing maximizes isolation, because …

The One-Move Kettlebell Interval Workout for Beginners

Per BernalEveryone has to begin somewhere, and the two-handed kettlebell swing is the ideal place to start. This move is the foundation of most other …

Workouts

5 Reasons Your Pullup Sucks

The pull-up is one of the best body-weight exercises for adding upper-body mass and strength. But just because you’ve been doing them since P.E. …

Saving pounds: The rise of the budget gym

<b>How do you spend your precious Sunday mornings? Catching up with friends? Taking much-needed rest?</b><b>It's becoming increasingly likely you might leave the house for an early-morning workout.</b><p>With more money than ever being spent on keeping fit, BBC News investigates who spends most on gym memberships, …

Exercise

The psychology of why we swear — and how to do it properly in different languages

Swearing has a bad reputation. It's considered unprofessional to swear in a job interview, for example. But in reality it's something pretty much all of us do on a daily basis. In fact, we speak about 10 swear words a day on average, and children start swearing by the age of six or younger.<p>Swearing …

Linguistics

How to easily improve your home theater or music room’s acoustics

Home Theater

Google Chrome Has A Nasty Surprise

With over 60% market share, Chrome is the undisputed king of web browsers. A key factor behind this is Google’s commitment to keeping it seamlessly updated with essential fixes and optimizations, but now the company has admitted Chrome’s latest upgrade comes with an unavoidable nasty</i> …

Google Chrome

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

Wall Street

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

The Best Weighted Vests for All Your Workouts

Add some extra heft to all of your favorite activities.<p>Whether you're in the CrossFit box sweating through a Murph or you just want an extra challenge on a hike, a weighted vest will add the additional heft you're looking for to push your workout to the next level.<p>Weighted vests allow you to …

CrossFit

The 5 Best Meal Replacement Shakes, According to Experts

Looking for a quick snack on the go that isn't packed with sugar? These are some good options/<p>Meal replacement shakes often get a bad rap. Many people think they're full of bad-for-you ingredients, like excessive amounts of sugar, or that they taste like fruit-flavored, liquefied chalk.<p>It's true …

Nutrition

The Best Home Dumbbell Workouts

You don't need a ton of weight to make a living room workout worthwhile.<p>Sometimes, there's just <i>no way</i> for you to make it to the gym — but that shouldn't mean that you should skip out on getting a good workout in at home.<p>If you're lucky (or you're an iron-pumping international superstar), you might …

Workouts

The Best Headlight Restoration Kits

We test and rate the top five headlight restorers and let you know which will deliver the best shine.<p>If you have an old car with plenty of miles, chances are good your headlights might be a bit hazy or even yellowed over. It’s time to do something about it, and not just for appearance’s sake. That …

Automotive Industry

How to Safely Clear Your Home of an Intruder | The Art of Manliness

It’s 2 AM, and you’re lying asleep in bed. Your wife is snuggled next to you, and your young children are slumbering soundly in their respective …

Self Defense

How to Barricade a Door | The Art of Manliness

In an active shooter situation, your first priority is to run.<p>If you can’t do that, the next best option is to hide, and to hide in a room with a …

Self Defense

What Your TV Salesperson Won’t Tell You

Smart TVs, accessories, flat screens, delivery—check out this guide from the experts to avoid common buyers’ mistakes and get the most bang for your …

plasmas

Adults: Buy Yourself a Kiddie Pool

Mashable, a tech site, says you should buy a kiddie pool. Not for your kids, for yourself. As they point out, if you have a roof or backyard, fifteen …

Kids

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Workouts

Calculating Strength - Are Your Weightlifting Ratios Strong Enough?

Calculating strength – It can often be difficult to identify exactly where you weak and where you are strong. Sometimes it is difficult not to …

Workouts

How To Iron A Perfectly Crisp Shirt & Really Impress Your Colleagues

Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or …

Sewing

Best cheap gaming laptops under $1,000 to get right now

There has never been a better time to be a cash-strapped PC gamer in need of a new laptop. Just about every PC maker has a model for $1,000 or less <i>and</i> they can do more than play old games at low quality settings.<p>You'll want to make sure you get the most graphics power you can afford from the start …

Nvidia GeForce

Add a Little Lemon Oil to Your Coffee

Hot coffee is not something I can even look at during the summer; it’s all iced coffee, sometimes even without cream because dairy gets more and more …

Coffee

Men's Wardrobe Essentials - The Chino

If you care even a little bit about your wardrobe then you should have a pair or two of chinos in your closet. Chinos can very easily be the core …

Men's Fashion

Stop Copy-Paste From Turning Your Emails Into Ransom Notes

You’re typing an email, you paste in some text from a Word doc, and suddenly half your email is in the same font as the doc. Or you paste a headline …

Apps

Quadzilla Leg Workout

Bodybuilding was introduced to truly massive quads by Tom Platz. Since Platz’s day, the expectations for leg development are truly on another level. …

Workouts

8 free fitness apps that can help you get in shape — and what they're best for

Getting in shape can change your life.<p>Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more. Plus, it just feels good to be fit.<p>If you don't …

Exercise

How to mow your lawn the right way

No one wants to spend their weekend in the hot sun mowing the grass. If you go in with a plan, though, you can make your lawn care process quick and painless. Here are some tips on when to mow, how to mow and how to maintain your lawn mower that will have you enjoying a cold drink in lounge chair …

Gardening