Silesh Bijj

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The True Meaning of "Om"

It is oftentimes the first and last sound that you hear when in <b>yoga class</b> or a <b>meditation</b> class.<p>People sometimes refer to it as the sound of the …

Spirituality

Meditation Can Bring Our Emotions Under Control

These participants were able to tame their negative emotions just as well as participants who were naturally mindful. "Our findings not only …

Is Yoga Exercise? Depends What Kind You Do

If you want to get more mileage out of your yoga practice, read this.<p>Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice yoga know, the poses and breathing exercises ― while calming ― don’t …

Yoga

A Harvard psychologist says too many people think about happiness all wrong

Generally speaking, trying hard is a great way to achieve most of what you want in life.<p>Put in more effort at work and your prospects for a promotion will almost definitely improve — at least more than they would if you simply accepted the status quo of being a slacker.<p>Date a lot of people and …

Happiness

How to Practice Mindfulness Throughout Your Work Day

feridun akgüngör<p>You probably know the feeling all too well: You arrive at the office with a clear plan for the day and then, in what feels like just a moment, you find yourself on your way back home. Nine or 10 hours have passed but you’ve accomplished only a few of your priorities. And, most …

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Which Is Healthier: Almond, Soy, or Cow’s Milk?

We investigate milk alternatives made with nuts, soy, rice, and hemp, and find out which packs the biggest nutritional punch<p>When you were a kid, milk was the sacred cow of the dairy market. But since 2009, sales of non-dairy milk alternatives have spiked 94 percent.<p>Why? Partly because the …

Year in Review: Biggest Stories of 2015

As 2015 sees its last days, it’s time to look back at the news that defined the year. There is so much to cover, but at a high level these issues and events stand out: Terrorism struck communities and individuals across the globe, from Paris and Nigeria to San Bernardino, California. Race relations …

Hillary Clinton

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

Yeh Duniya Yeh Mehfil (Heer Ranjha) - Mohd. Rafi

Helu Shiva Video Song - LUCIA (Director's cut) full HD

How Quickly Are You Growing Old?

Measuring the pace of biological aging in young people could someday help prevent age-related diseases<p>Feel like you’re 40 years old going on 60? Or maybe, 40 going on 21?<p>Age may be just a number, but medical experts increasingly are saying it might not always be the right number to gauge your …

Medicine

How to Build Muscle: Proven Strength Lessons From Milo of Croton

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton, and he was almost certainly the most successful wrestler of his day.<p>Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 …

Exercise

Plant Based Doctorbvn | Dr. Esselstyn's Prevent & Reverse Heart Disease Program

Home / <i>Plant Based Doctorbvn</i><p>How to Find a Plant-Based Doctor<p>People often despair that they lack a local physician with a plant based focus. It is a …

What you missed in Cloud: piecemealing the hybrid computing revolution

The hybrid cloud offers tremendous opportunities for driving operational efficiencies in the enterprise, but poses an equally great set of challenges …

VMware, Microsoft still rule the server virtualization roost

Gartner’s magic quadrant for the virtualization market shows that VMware is once again way out in front, while the likes of Citrix and Red Hat have …

To control storage costs, aim services at “the fat middle”

<i>Since you’re here …</i><p><i>… We’d like to tell you about our mission and how you can help us fulfill it. SiliconANGLE Media Inc.’s business model is based on</i> …

Weekly Cloud review: startup funding and hyperscale data centers

<i>Since you’re here …</i><p><i>… We’d like to tell you about our mission and how you can help us fulfill it. SiliconANGLE Media Inc.’s business model is based on</i> …

Weekly Cloud review: analytics meet the as-a-service model

<i>Since you’re here …</i><p><i>… We’d like to tell you about our mission and how you can help us fulfill it. SiliconANGLE Media Inc.’s business model is based on</i> …

Wikibon vSphere 5 Storage Integration 2012 Research - Wikibon

<i>Research done in collaboration with Stuart Miniman, Nick Allen and Ralph Finos</i><p>Introduction<p>The elephant in the room for virtualization and storage is …

Defining an Infrastructure Led by Software

Software-Led Infrastructure: The Evolution of Software-Centric IT Operations<p>A new era of datacenter infrastructure is emerging that will result in …

Networking

Cloud Computing 2013: The Amazon Gorilla Invades The Enterprise

Summary<p>At its AWS re:Invent conference in November 2012, Amazon presented a compelling story about how it intends to permanently alter the enterprise …

Docker containers bring flexibility, agility to application deployment | #RHSummit

Solomon Hykes, Founder and CTO of Docker, discussed the company’s latest developments and their collaboration with Red Hat with theCUBE co-hosts John …