Silbertal

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Prevent Knee Pain

Use these six simple moves to help cure and prevent knee pain.

Turmeric Tea

For a while it felt like someone was sticking a hot poker between my shoulder blades, particularly if I moved my neck in certain directions, like …

The Body Shop: Roll Work

Use a foam roller to strengthen your arms, core, and legs while improving balance.<p>Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out kinks in overused muscles. But its benefits don't end there—it can also build strength and …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

20-Minute Meals | Women's Health

<b>One-Pan Chicken</b><br>Any recipe with "one-pan" in the name gets our vote. This dish requires minimal chopping and features maximum flavor. Did we mention it's ridiculously low in fat? Don't be surprised if you start putting this chicken creation into regular rotation.

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Workouts

Foot Work

Strengthen the muscles in your feet and ankles to run farther–and healthier.<p>Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles. Yet this supporting cast plays a key role in achieving peak endurance. "Working the muscles in your …