Sikhathi Ndala

7 Added | 1 Magazine | 2 Likes | @SikhathiNdala | Keep up with Sikhathi Ndala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sikhathi Ndala”

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

Want To Train Your Brain To Feel More Compassion? Here’s How

Scientific evidence shows that we can teach our brains to feel more compassion, both for others and ourselves. Imagine how the world might be different if we all learned this skill.<p>Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our …

You are Enough: A Tiny Manual for Being Your True Self

<b>“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts</b><p>When I was in third grade, I loved to hang upside down …

There Is No Perfect Tomorrow

Today, people around the world (maybe you) will be thinking of vacations and trips to unknown lands. They’ll ponder exotic locations and once in a …

Don't Try to Become the Best, Be Your Best Right Now

<b>“</b><b>Do the best you can, from where you are, with what you have</b><b>,</b> <b>now</b><b>.”</b> <b>~African-American proverb</b><p>When I first started on my spiritual path, I desperately …

Being True to Ourselves and Forgetting What Other People Think

<b>“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker</b><p>The …

Ralph Waldo Emerson

Path of Dreams: The Trip of a Lifetime in Uganda

We shared a room at the Hotel Diplomate in Kampala, Uganda, which was slightly awkward. Despite nearly a decade of email and scratchy Skyping, years …