Sihaya

303 Flips | 9 Magazines | 8 Likes | 1 Following | 6 Followers | @Sihaya2014 | Keep up with Sihaya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sihaya”

3 Tools of Cognitive Behavioral Therapy to Manage Extreme Stress

I arrive at a job interview. I’m anxious. I really want this role. I was fired a month ago, and rent is due next week.<p>At least the receptionist is …

Here’s Why You Should Be Using Essential Oils

We do yoga, we drink green smoothies, we meditate (OK, sometimes). We consider ourselves pretty plugged into the whole wellness scene. Which is why …

Essential Oils

Ancient cave paintings turn out to be by Neanderthals, not modern humans

A new analysis shows ancient cave paintings were too old to have been painted by modern humans<p>A new discovery that Neanderthals were painting cave walls more than 64,000 years ago has anthropologists rethinking the history of art. Found deep in Spanish caves, the rock art was once thought to be the …

La hipnosis como terapia: ¿esoterismo o ciencia?

Antiguamente se creía que la hipnosis era charlatanería: gente esotérica que manipulaba un péndulo. Larissa Warneck quiso experimentar el efecto de …

The 7 Laws of Entrepreneurship (They Don't Teach You in School) | Inc.com

Back when I was in college (for the short amount of time I attended), there was no major for entrepreneurship. In fact, I would argue it's something you can't fully learn in school, no matter how diligent the curriculum. There's no class that walks you through how to stomach the ups and downs of …

Entrepreneurship

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

The 10 best blogs for depression

Depression can make it tough to enjoy life, especially when feelings of despair and hopelessness always persist. Blogs can put you in touch with …

Mental Health

Kill Your Old Ideas So You Can Be More Creative

I spent ten years “writing” a TV show about Silicon Valley. I spent hundreds of hours talking about it, collecting ideas in a giant Evernote file, …

Comic Books

4 Books to Get What You Want in 2017 | Inc.com

Say what you want about politics or culture--the past year has been amazing in terms of the books that have come out.<p>People dedicated to getting what they want in life are on a constant journey to learn more about themselves and the world around them, and the best way to do that is to read.<p>Below, …

Does what you do define the type of person you are? Quiz

<b>How do your daily activities define your personality?</b><p>Psychologists have explored personality from every conceivable angle except one: what do people with particular personality traits actually do in terms of everyday activities? First, compared to other people broadly similar to you (in terms of …

Psychology

4 Buddhist Monk Habits That Are Hard to Adopt But Will Benefit You Forever

Ever wondered how Buddhist Monks live and what habits they adopt to make them so peaceful?<p>I’ve been always been fascinated by this question so I did …

Arguments why God (very probably) exists

<i>Note from Editor of The Conversation US: This is a revised version of the original piece. We have done so to make explicit the author’s expertise</i> …

Neuroscience Says Doing These Activities Will Help Keep Your Brain More Focused | Inc.com

Technology has made life so much easier and more convenient. I was literally speechless the first time I deposited a check to my bank from my smartphone.<p>But technology, unfortunately, has also made life more challenging in ways we never imagined. Studies have been saying for years that our frantic …

Sleep

Neuroscience and Buddhism Agree: Consciousness is Everywhere

A new theory in neuroscience suggests consciousness is an intrinsic property of everything, just like gravity.<p>The theory, called Integrated …

Want a Memory Boost? Try This Powerful Brain Hack (It's Just 3 Steps) | Inc.com

You know the drill. You're in front of your whole team, ready to present, and you can't remember your points. Not. One. Word. Or maybe you just received a warm introduction to someone at a seminar and their name has totally gone out the window. One simple technique recommended by USA Memory …

"Orden y Progreso", una muestra fotográfica que reflexiona sobre las edificaciones modernas en Latinoamérica

"Orden y Progreso", una muestra fotográfica que reflexiona sobre las edificaciones modernas en Latinoamérica<p>La artista visual Maite Zubizarreta …

How to Disrupt Old Habits and Take Control for the Life You Want | Inc.com

Routine isn't all bad. But when you're completely stuck in old habits, you pretty much label yourself the snail on the racetrack. Todd Mitchem, speaker, Fortune 500 leadership consultant and author of the recently released book <i>You, Disrupted</i>, believes you have the power to jumpstart yourself into a …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

9 Amazing Visual Social Media Tools to Boost Your Authority

Are visuals a part of your social media marketing strategy? Would you like some tools to help boost your visual social media marketing?<p>The fastest …

​16 Natural Ways To Relieve Your Anxiety

Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes shallow, and your heart starts racing.<p>If these feelings become overwhelming and …

Shallow

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

Do You Believe in the Power of Your Beliefs?

<b>What do YOU believe in? Who are you at your core? Are your negative beliefs holding you back? What are beliefs?</b> Beliefs are the core of who we are, …

Spirituality

Scientists Say Some People Recover Faster From Sleep Deprivation

We’ve all pulled an all-nighter at least once. We know it’s probably not a good idea, but sometimes we have work that needs to get done. Or maybe we …

Sleep

Is consciousness just an illusion?

<b>The cognitive scientist Daniel Dennett believes our brains are machines, made of billions of tiny "robots" - our neurons, or brain cells. Is the human mind really that special?</b><p>In an infamous memo written in 1965, the philosopher Hubert Dreyfus stated that humans would always beat computers at chess …

Zen Philosophy Reveals How to Overcome Your Securities in 5 Simple Steps

5 ways to use mindfulness and zen philosophy to help overcome insecurities<p><b>1) Accept everything about yourself.</b><p>Focus on every part of your body and …

35 Things You'll Regret Doing in Life

"Life is too short" is so cliché, but also so true. Not to sound morbid, but our days are limited and we never know when our time will be up. We tend to think we're invincible, especially when we're young and don't often live to the fullest because we don't think of the bigger picture. We let …

Employment

Here's What Practicing Does to Your Brain (and How to Do It Right) | Inc.com

I'll be honest. I hate doing things twice. But practicing--that is, repeating--and learning are inextricably connected. And the ability to learn is a key component of competitiveness. As famed NBA basketball player and coach Edward Macauley put it, "When you are not practicing, remember--someone …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement