Zachary Tubville

93 Added | 8 Magazines | 5 Following | @SigTubs671 | Keep up with Zachary Tubville on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Zachary Tubville”

Lose These 12 Bad Habits If You're Serious About Becoming a Millionaire

There are too many barriers on the path to success to tolerate the ones we create ourselves.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success is a mindset. In order to be successful you must commit to planning your life around that one burning goal or desire. Before making that …

Time Management

9 Things You Didn’t Know About Food and Sleep

So you want to get a good night’s sleep. And who doesn’t? We all know that what you eat and drink can play a role in the quality of sleep you get, …

Sleep

Sleep Loss Makes It Harder To Remember What You Know

Sleep is critical to a healthy brain. While we're at rest, the brain is performing such important tasks as consolidating memories and clearing toxins.<p>Add stress to lack of sleep, and the brain really starts to stumble.<p>A small study from Uppsala University in Sweden, published this week in the …

The Brain

2 Diet Changes That Will Give You An Immediate Energy Boost

You got a solid eight hours of sleep last night… so why are you still so groggy? Dietitian and fitness expert Rebecca Scritchfield says that when her otherwise healthy clients complain of low energy levels, they're often missing two very important nutrients in their diet. In the above #OWNSHOW …

Dairy

All The Ways Sleep Affects Your Happiness, In One Chart

If this doesn't convince you to prioritize your pillow, we don't know what will.<p>Getting a good night's rest is no joke. Research suggests how much we sleep is inextricably linked to our overall happiness. When we're sleep deprived, our risk for depression increases and we're more likely to …

Sleep

5 Strategies to Help You Sleep Your Way to Success

There is a busyness epidemic happening around the world today. My husband and I went out for breakfast recently, and I was so disappointed to observe this beautiful family of four sitting in their seats in silence, each attached to some type of electronic gadget. You can go anywhere today - the …

Mental Health

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

Go ahead and give in to that pre-bedtime snack craving.<p>Science has shown that proper diet and sleep quality go hand in hand, but hitting the hay with a satisfied stomach can also be crucial to a truly restful night. Experts recommend eating a small meal rich in nutrients like lean protein, …

Sleep

Your Lack Of Sleep Is Probably Making You Sick

Here's a great reason (as if you needed another one) to catch those Z's tonight: A lack of sleep can significantly increase your chances of getting sick.<p>A new small study published in the September issue of the journal Sleep found that people who sleep six hours a night or less are four times more …

Sleep

Opinion: Technical charts suggest a larger pullback in the stock market is looming

After striking a new all-time high on Dec. 4, the stock market has provided us with the minimal number of waves to consider both the iShares Russell …

Stock Markets
Identity Theft

Why I would buy these fast-growing dividend shares

Finally, here are three more top dividend shares to buy in 2018.<p>For many, blue chip stocks mean stability, profitability and regular dividends, often …

The Hidden Stock Market Price of Falling for the Dividend Ruse

A favorite theory of financial economists is that stock dividends are a mirage, bait conjured by companies to create the illusion of free money. …

Stock Markets

15 Dividends That Have Grown for 10 Straight Years (or More)

It's challenging enough for a company to keep its dividend rising for a few consecutive years at a stretch, but these noted businesses stand out from …

Solving Hard Problems With Simple Ideas

To wrap your head around how good we are at solving hard problems with simple solutions, consider how much of a mathematician you need to be to catch …

Mathematics

Bitcoin Futures Are A Gateway Drug to More Bitcoin, and Exchanges are Buckling

Bitcoin futures have been marketed as a safe way for institutional traders to trade Bitcoin without ever having to touch Bitcoin. But it turns out …

3 Top Index Funds for Your Portfolio

Want to invest without having to pick your own stocks? These three funds have you covered.<p>While we Fools love to hand-pick stocks, we realize that …

Bitcoin Is Soaring. Here's Why It's Not Ready for the Big Time

“To the moon!” The phrase is the battle cry of true believers in cryptocurrency bitcoin—and charts of its price in recent weeks point directly …

7 Stocks To Ride The Bitcoin Wave: Fundstrat's Lee | Investopedia

As bitcoin mania propels the digital currency to stratospheric values, many investors are looking for stocks that might ride bitcoin's coattails to …

Cryptocurrency Trading Order Types — Smart way to become a millionaire in trading business !

As an owner of a cryptocurrency trading business or trading startup, every business investor it’s somewhat tempting to return every money as a profit …

Litecoin, Ethereum Investors Fuming as Trading Disabled on Coinbase

It surely isn't the meteoric price rally that's got cryptocurrency investors fuming Tuesday, so what is it?<p>Traders can't buy and sell litecoin and …

Cryptocurrency

Is college worth it? How the gig economy is reshaping higher education

After high school, Kusal Kularatne, who has been living in Kansas City, Kan. since 2013, opted to stray from the traditional collegiate path. Rather …

23 Smart Ways To Increase Your Confidence, Productivity, and Income

This curated column is authored by leadership & startup consultant Benjamin Hardy “Success”The post 23 Smart Ways To Increase Your Confidence, …

Self-improvement

1 Figure That Sums Up Why Bitcoin Is So Dangerous

Ignorance is bliss, until it becomes downright dangerous.<p>Over the long term, there's been no more consistent creator of wealth than the stock market. …

If you’re bargain shopping for U.S. stocks, start here

Every investor would love to find bargain stocks, but with prices at record highs, the question is: Where are they?<p>You can start your own research …

Investing

6 Top Bitcoin Predictions for 2018

What a year it's been for Bitcoin.<p>The cryptocurrency has continued to soar from lows of $778 in January 2017 to record highs of more than $17,000 on …

How to prepare for the next recession BEFORE it arrives ~ Get Rich Slowly

Yesterday I wrote about why it’s important to prepare for an uncertain future. It’s tough to predict where we’ll be (and <i>who</i> we’ll be) in five or ten …