Christopher Compton

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Six Blistering Bodyweight Workouts You Can Do in Under 30 Mins - The Art of Ass-Kicking

One of the biggest reasons why people say they don’t exercise is because they don’t have time. Of course, we all have the same amount of time, and …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

Workouts

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

8 Challenges for Your Overall Fitness

Just because you run doesn’t mean you’re in shape, as one Runner’s World editor discovered.

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

New York State

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

Workouts

The 4-Day Flat-Belly Diet — That Slows Mental and Physical Aging, Too

<i>It’s called the “fasting mimicking diet” or FMD, and the science community is buzzing about it. (Photo: Shutterstock)</i><p>It’s the ultimate trifecta: a …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

The Perfect Shoe for Every Type of Runner

We've got kicks that are minimalist, maximalist, and everything in between<p>We polled more than 1,000 women about their biggest problems with exercise gear to come up with our 2015 Fitness Awards winners. Nearly two out of three readers said they would splurge on running shoes over any other fitness …

Shoes

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

New York University

"How Can I Tell if My Weights Are Heavy Enough?"

<b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of free weights with one hand until you find the heaviest one that you can still, well, pick up and do a move with. (So, one bicep curl, if that's what you're going for. Or one chest press. Whatever move you're hoping to practice …

Meet the Exercise That Will Make You Strong Enough to Do One-Arm Pushups

It builds the single-arm strength and upper-body power you need to crank out rep after rep<p>The single-arm pushup is the gold standard by which all other pushups are judged. Every guy wants to do them, but few can. The archer pushup can help you get there, though.<p>"It's an 'assisted' version of the …

Workouts

Keep The Beer, Lose The Belly

Alcohol is more than liquid calories—it's a saboteur that zaps your metabolism. Our guy changed up his drinking habits and lost 10 pounds. We'll drink to that!<p>Moderation. It's one of those loaded words that Puritans threw around and that we all still shake, stir, and muddle to make more palatable. …

Alcohol

11 Asparagus Recipes to Welcome Spring

Let's take a moment to breathe a collective sigh of relief. Spring is here, and with it, our favorite harbingers: sunny daffodils, chirping birds, late sunsets, and of course -- asparagus.<p>With the sun finally emerging from that grey winter sky, the sight of this vegetable bundled at farmers' …

Roasted Cauliflower and Farro Salad

Roasted Cauliflower and Farro Salad with Feta and Avocado<p>Author: Cookie and Kate<br>• Prep Time: 15 mins<br>• Cook Time: 30 mins<br>• Total Time: 45 minutes<br>• Yield: …

BillGuard Launches for iPhone

Launched in the US back in April 2010, BillGuard sells itself as the world’s first ‘people-powered antivirus system for bills’.<p>In a nutshell, BillGuard’s predictive algorithms alert users of unexpected charges such as hidden fees, billing errors, scams and fraud on credit card bills. It also issues …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books