Alex Sanchez

5 Added | 1 Magazine | 9 Likes | 1 Following | @Sifu_Alex | Keep up with Alex Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Sanchez”

The Best MMA Cardio Workout

It’s probably best that you leave mixed martial arts fighting to the professionals in the UFC and watch it from the safety of your couch (behind the …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

12 Things You Didn't Know About Kale

Sure, it looks like lettuce, but kale packs an even bigger nutritional punch. And now that you know everything you need to about coconut water, it's …

Break the rules, build more muscle

<i>Men's Fitness</i> training director Sean Hyson, CSCS, demonstrates eight ways to get unconventional results using conventional equipment—like the trap …

Four Life-Changing Ergonomic Chairs

Tiffany Gagnon