Sifra

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8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

Cooking

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

I'm a Vegan CrossFitter, and This Is What I Eat in a Day

I am proof that not all CrossFitters are Paleo and vegans can absolutely thrive and crush their WODS! I'm living proof. I've successfully been eating plant-based for the entire (almost) two years that I've been doing CrossFit, and I have the energy, the endurance, and the muscle gains to prove …

Healthy Eating

Hit a Weight-Loss Plateau While Intermittent Fasting? A Doctor Says Do These 6 Things

As someone who's been doing intermittent fasting (IF) for over a year, I've experienced firsthand how effortless it can be to decrease my body fat, just by essentially skipping breakfast and eating from noon until 7 p.m. My husband, four CrossFit buddies, and two neighbors saw my success and …

Fitness

Weight might not be why obesity damages knees - Futurity

New research points to gut bacteria, not mechanical stress, as the cause of joint pain and arthritis in obesity. A common supplement spared the knees …

Diabetes

What can you eat on a low-carb diet?

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and …

Nutrition

A dietitian's photo of the same dishes with different calories will show you how to build a healthier meal

Cooking your own meals is one of the best ways to eat healthier because it allows you to control exactly what's going into your food. It can eliminate the chance of dining out and ordering a seemingly healthy option, like grilled chicken with veggies that have secretly been bathed in butter.<p>Cooking …

Healthy Eating

25 Skincare Tips Dermatologists Know (That You Don't)

“Avoid the sun and when you can’t avoid it, wear sunscreen and a hat. I swear by Coolibar sun protective clothing and Colorescience Sunforgettable …

Skin Care

5 Daily Steps for Succeeding at Anything

Successful people plan. Unsuccessful or mediocre people simply content themselves with hoping and wishing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It seems that regardless of how well the typical American household does, as far as income goes, happiness fails to keep up. Has …

Motivation

The 15 Best Sci-Fi Movies On Netflix Right Now, Ranked

<b>Last Updated: April 13th</b><p>The sci-fi genre currently splits the difference between niche entertainment and the mainstream, providing diehard nerds and folks looking for a simple good time with a common ground on which they can unite and share in their enthusiasm. There was a time when tales of …

Science Fiction

This Scandinavian diet created by a Danish CEO and dietitian has been hailed as 'the simplest diet in the world'

When it comes to health and well-being, simplicity is key. If something can fit into your daily routine and not feel like too much of a chore, you're probably more likely to stick to it.<p>Suzy Wengel, a Danish dietitian who's the CEO of a biotech company, believes she has the answer to weight loss …

Weight Loss

This trick helps you lose weight - and it doesn't involve food or exercise

Losing weight is an absolute minefield - and a stressful one at that.<p>You've probably started 2018 wanting to lose a few pounds (everybody does, it …

Fitness

Crêpes With Dark Chocolate Sauce

Ingredients<p>1 cup all-purpose flour<br>• 1 cup 2% milk<br>• 2 eggs<br>• 2 tablespoons salted butter , melted and divided<br>• 1 tablespoon granulated sugar<br>• 1 teaspoon …

Food

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

Why Lithium Is About To Replace Oil

The market for Lithium (Li) is about to explode.<p>What we are witnessing now is nothing less that the transition from a carbon- to a lithium-based …

Lithium

17 Inspirational TED Talks on Motivation (Infographic)

Need a boost? These TED talks will get you excited and inspired.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s no doubt that during your entrepreneurship journey your motivation will be put to the test. Whether it’s stress from family or finances, staying motivated can be …

Motivation

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

7 Smoothies That Will Give You an Energy Boost — Recipes from The Kitchn

Low-energy bouts are a reality we all face and are constantly battling, due to our busy schedules. While a piece of chocolate or a shot of espresso …

Food

You're Doubling The Glycemic Index Of A Sweet Potato When You Bake It

A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Flavor-wise, it’s like dessert and a …

Healthy Eating

Blockchain Is the Future, But It's Confusing. Here's an Explanation in Plain English

Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>You keep hearing the word and it isn't going away. You admit defeat of your lack of knowledge and find yourself Googling "What is …

Blockchain

These Healthy Sweet Potato Brownies Are Magical

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy brownies. She’s the face of the popular …

Dessert

Yotam Ottolenghi’s chicken recipes

In my house, where the children forever negotiate what they’ll be given at mealtimes while the grownups keep pledging (in vain, obviously), “I’m not getting into this conversation”, chicken is the one food that unifies the family ranks. It appears on our table in endless configurations, the simple …

Onions

Make Salads Faster and Healthier With These Amazing Hacks

Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.

Healthy Eating

3 Stocks That Feel Like Microsoft in 1986

Microsoft created tens of thousands of millionaires after going public. Can these three stocks do the same?<p><b>Microsoft Corporation</b> (NASDAQ:MSFT) has …

Biotechnology

Glucomannan — A Weight Loss Supplement That Works

A lot of people need to lose weight.<p>Unfortunately, it is not always easy to achieve and long-term success is rare.<p>All sorts of things are claimed to …

Weight Loss

What is Inflammation—and How Do I Know if I Have It?

Scan most recent health headlines and you’ll likely find the word “inflammation.” This buzzword seems to go hand-in-hand with rising obesity rates …

Wellness

How to Practice Mindfulness – 5 Tips No One Has Told You

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain.<p>Look at your right hand. See the …

Mindfulness

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

Yoga