Sifra

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Why you keep waking up covered in sweat

If you’re waking up in a pool of sweat, you’re not alone. Recent studies suggest as many as 1 in 3 primary care patients reported experiencing night …

Mayo Clinic

How to Massage Your Back With a Lacrosse Ball

You’re well-acquainted with the foam roller, but there’s a myofascial release tool that true back relief aficionados always have on hand: a lacrosse …

Men's Health

The One Anti-Inflammatory Tea You Should Have In The Morning To Kick Start Fat Loss, According To Experts

You can eat healthy and exercise daily but that doesn’t mean you’re shedding extra pounds. You need to put real thought into all of your decisions. …

Antiinflammatory

Molecule produced during fasting has anti-aging effect on vascular system

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also …

Anti-aging

5 Stretches to Loosen Your Hamstrings and Relieve Lower Back Pain

You probably already have a plan in place for what to do when your lower back is bothering you, but there may be something else you can try: stretching your legs. While there are many causes of low back pain, research shows that having tight hamstrings—the muscle at the back of the thigh—is linked …

Back Pain

These 5 One-Pot Magic Pastas Only Need 5 Ingredients and a Glance — Snapshot Cooking

<i>Welcome to Snapshot Cooking, the home of Kitchn's easiest recipes. These mini recipes are so simple you can practically cook from the</i> …

Recipes

Work Your Whole Body in Just 20 Minutes with This Intense Circuit

Get a full-on body blast in the time it takes to watch your favorite show on Netflix.<p>When you're short on time, give your whole body a challenge instead of spending precious sweat sessions focused on individual muscle groups.<p>You'll still get a great workout, but you'll reap a wider range of …

Workouts

I dismantled Google’s tracking systems — here’s what happened

One of the first things I discovered when I took a deep dive into the services and products that were tracking my physical location and digital search history and interests is that the companies peddling these products and services know much about us… sometimes.<p>Companies like Facebook and Google …

Teriyaki salmon recipe

Heat some olive oil in a pan and fry the ginger, garlic and chopped chilli.<p>Add the zest and juice of the lime and pour in the soy sauce. Add the maple syrup and cook for 1 minute or until reduced and sticky.<p>Meanwhile, pan-fry the two pieces of salmon for 2 minutes each side in a hot griddle …

Recipes

Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine

You can tell a lot about someone's movement patterns by their posture, and all solid posture starts with spinal alignment. Spinal alignment might not …

This Top Chef's Healthy Blueberry Pancake Recipe Takes Minutes to Make

There's nothing quite like the joy of seeing a stack of pancakes drizzled with maple syrup, especially on a Sunday morning. It truly is a simple …

Top Chef

How to hack your memory and remember almost anything

My foray into the world of memorisation began with a single memory — a startling, gut-wrenching memory, at that. I was in France, visiting my …

Living Rooms

The Research-Backed, 3-Step Method to Hack Your Brain, Break Bad Habits, and Make Better Decisions

<i>The following article is an adapted excerpt from my new book,</i> EQ Applied: The Real-World Guide to Emotional Intelligence<i>.</i><p>Have you ever felt that you're an unwilling slave to your emotions? As if you were programmed to react a certain way to a specific set of circumstances, and there's simply …

Emotional Intelligence

Homemade pita bread is so much better — and easier — than you might think

I still vividly remember the first time our baking instructor at culinary school made pita bread, shortly after dawn in a brightly lit Pasadena baking lab many years ago. She made a batch of bread dough, rolled it out into rounds the size of small Frisbees and deftly slid the discs onto the hot …

Los Angeles

10 scientific reasons you’re tired after a good night’s sleep

We’ve all been there. A solid night’s sleep, and yet you wake up exhausted. “There are a number of medical reasons why one might feel tired even if …

Sleep

LG HU80KA laser projector review

There are many joys that come with ownership of a modern 4K projector, namely gorgeous image quality and massive screens that provide your home with …

Cool Reading Glasses That Will Elevate Your Style & Make You Look Intelligent

It’s been said that reading glasses demonstrate that disability can be attractive. We like to think that’s not far from the truth.Various men on and …

Men's Fashion

Gnocchi with Sage-Butter Sauce Recipe

"A delicious sage, butter, garlic and cheese sauce makes a delicious side dish or complete meal!"<p>Ingredients<p>2 (12 ounce) packages potato gnocchi<p>1/4 …

Recipes

10 Healthy Egg Recipes Should Eat to Belly Fat, According To A Nutritionist

Eggs are the one of the healthy food. It contains high protiens. So taking more protein can help our body to loose weight and maintain good health. …

Recipes

7 Natural Sleep Supplements That Can Help You Fall Asleep Faster, & Why They Work

When sleep is hard to come by, it might be tempting to take a sleeping pill to snooze, and just deal with the fatigue you might experience the …

Sleep

The Best Ways and Times to Take Adaptogens so They Actually Work

Despite the fact that ordering your smoothie with a strategic boost of adaptogenic mushrooms has become somewhat commonplace over the last couple …

Wellness

The Five Best Natural Sunscreens to Protect and Nourish Your Skin

Low on hard-to-pronounce chemicals.<p>The best natural sunscreens are like the best natural deodorants. The anti-chemical marketing is, generally speaking, stronger than the science backing it up. That said, it is possible to find a sunscreen made with ingredients that you can pronounce without …

Skin Care

10 Three-Ingredient Sauces You Should Make from Scratch — Recipes from The Kitchn

If you meal prep just one thing over the weekend, my best (and favorite) advice is to always make a sauce. I'm a strong believer that a simple, …

Cooking

How To Get Lean

Reasons for fat loss come on a spectrum. Some people just want to carve off a bit of timber, while for others “six-pack abs” is a permanent fixture …

Robinhood gives investors international targets to aim for with launch of ADR products

Robinhood, the app-based investment platform for all your speculative investing needs, has launched a tool for investors to throw money at publicly traded international companies through the rollout of American depositary receipts.<p>ADRs are the investment mechanism that U.S. investors use to invest …

Investing

Harvard followed 800 people over the course of multiple decades and found 6 things that make people live longer, happier lives

There's a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life — something that will last decades and experience countless unpredictable changes — those should be regarded with extreme skepticism.<p>The only way to …

Aging

You won’t feel like a tool hanging out in these over-the-top sheds

They may stretch the traditional definition of “shed” to its very limit, but many of the designs in this year’s Shed of the Year contest will …

Trends

This Market Indicator Predicted the Last 7 Recessions. It's About to Flash Red Again

Here's what you need to do.<p>The stock market may be near record highs. But one of the bond market’s best-known economic indicators suggests a …

Stock Markets

5 Life-Changing Appliances You Never Knew You Needed

At first glance, these appliances don't look like something you'd need in your life. Who needs a coffee machine that also toasts bread and cooks …

Coffeemakers

Recipe: Stuffed Eggplant Parm — Recipes from The Kitchn

Calling all eggplant Parm-lovers! This is vegetarian comfort food at its finest. It's everything you love about classic eggplant Parmesan, stuffed …

Italian Food