Siew-Ling Yap

96 Flips | 10 Magazines | 5 Likes | 2 Followers | @SiewLingYap | Keep up with Siew-Ling Yap on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siew-Ling Yap”

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …

How to Grow Lavender

Easy to grow and easy to appreciate, lavender (lavandula) is a welcome addition to any garden, with its beautiful flowers and wonderful aroma. All …

3 At-Home Workouts To Do During the Holidays

'Tis the season of staying taut, toned and fit.<p>With all of the sweets, treats and cocktails December brings, it's easy to lose track of your fitness routine, especially when travel makes you forgo your normal gym. Here, fitness guru Anna Victoria gives us 3 simple sets of workout moves you don't …

Best Foot Forward: How Caring For Your Feet Will Benefit Your Life

Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional …

Dry Skin

Organization experts help you clear the holiday clutter with 12 months of tips

It's Dec. 26 — do you know where your mojo is? If you lost it somewhere between Black Friday and the buffet table, you're not alone. Following weeks of seasonal celebration, the resulting disarray at home can make the room spin. It's a holiday hangover of sorts, but luckily, there's a cure. We …

If Doctors Learned To Cook, They Might Give Better Advice

Is your doctor your go-to for nutrition advice? Neither is mine. And why would I expect that?<p>Fewer than a quarter of doctors say they've had sufficient training to provide nutritional advice to their patients, according to recent polls. We all know about the Hippocratic oath, but there's that other …

High Blood Pressure

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Healthy Eating

30 Easy Tips to Get Slimmer in 30 Days

Follow this monthlong plan and say hello to a thinner, healthier you.

Bibimbap at Home

8 Servings<p>Prep Time: 2 min<p>Total Time: 3 min<p>Buy thinly sliced beef for this bibimbap recipe at Korean markets, or ask your butcher to cut it for you.<p>January 2013Print<p>Ingredients<p>Bulgogi<p>1/2 cup reduced-sodium soy sauce<p>1/3 cup finely grated Asian pear with juices<p>2 scallions, thinly sliced<p>2 garlic …

Sushi

3 Simple Steps to Learn a New Language in 90 Days

Learning a language needs not take long. With the right process and strategy, you can learn a new language faster than most people in the world.Just …

Language Learning

15 Recipes We Made Over and Over (and Over) Again This Year

It comes as no surprise that we all have many, many recipes bookmarked in "to make" lists—we learn about new ones each day, we try some on photo shoots, and they get us all excited. Some we deem a fun romp, and some stick—like, permanently.<p>Here are some of the recipes you could very well find on …

Cooking

The Life-Changing Magic of Tidying Up: Mind-Hacking Advice for Living Clutter Free

Japanese organizing consultant Marie Kondo set off a decluttering craze across the world with her pocket-sized book, <i>The Life-Changing Magic of</i> …

Minimalism

Donabe: The One-Pot Wonder for All Your Kitchen Needs

How to use a donabe, a ceramic Japanese pot that’s approximately one zillion times simpler to use than that tagine you've never touched.<p>You know that Moroccan tagine you bought, used twice, and then never touched again? This is not that. This is a <i>donabe</i>, a ceramic Japanese pot that's approximately …

Cooking

Here Are 16 Truly Useful Tools For Beginner Cooks

PLUS recipes to get you started.

Something Extraordinary Is Happening in the World, And Most People Haven't Noticed

Most of us haven't quite realized there is something extraordinary happening.<p>A few months ago, I freed myself from standard-procedure society. I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one that everything is …

8 Signs You Have A Strong Personality That Might Scare Some People

When people encounter someone with a strong personality, they don’t understand the kind of person they are dealing with.<p>Some people think you …

Self-help

The 10 Habits of Highly Unflabby People

So you want to keep an eye on the old waistline, but you hate diets. Join the club. Rather than give you recipes for yummy quinoa-kelp granola, we suggest following these simple rules, rituals, and metabolic sleights of hand. You'll eat better, eat less, and burn calories all day long, even while …

Nutrition

9 Reasons You Should Try Square Foot Gardening

10 Ingenious IKEA Hacks For the Kitchen

Shares 201<p>Is your kitchen a busy place in your home? Does it get disorganized and messy at times? Mine, too. Maybe the solution for your kitchen can …

Hacking

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

Food That Reverses Aging

Aging

10 amazing ancient forests around the world

Getting back to nature can be like going back in time, especially if you wander through one of these woodlands—all amongst the oldest on Earth.<p>Some are old growth, meaning they haven't been molested much by people, while others are forests that have been regenerating on the same land for time …