Sierra Braden

5 Flips | 1 Magazine | @SierraBraden | Keep up with Sierra Braden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sierra Braden”

How to Get High Without Drugs: Holotropic Breathwork, Hypnagogia, and Eye Contact

<i>This article was originally posted on Inverse.</i><p><b>By Jacqueline Ronson</b><p>People take mild altering drugs -- everything from Tylenol to LSD -- because the effects are useful, interesting, or pleasurable. In altering the way we process stimuli, drugs facilitate a change in our thoughts and behaviors. This …

25 Blissful Ways to Overcome Social Anxiety and Shyness with Kind Grit

You're reading 25 Blissful Ways to Overcome Social Anxiety and Shyness with Kind Grit, originally posted on Pick the Brain | Motivation and Self …

How To Make A Relationship Last: 5 Secrets Backed By Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.(Older …

Managing emotions: stop shame, stress and fear from running your life

If you prefer to listen, here’s the podcast version of this post on iTunes and Soundcloud.<p><i>Oh no. This is bad. There’s no way out. I wish I never met</i> …

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During my competitive cross-country running days it wasn’t uncommon for me to run five miles at five o’clock in the morning and another nine miles at …