Siena Sara

28 Flips | 5 Magazines | 3 Likes | 3 Following | 1 Follower | @SienaSara | Keep up with Siena Sara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Siena Sara”

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

13 Productivity Hacks to Help You Get Sh*t Done

From endless e-mails to chatty-Cathy colleagues, distractions at work can screw with your schedule—and your career.<p>Oh, the irony of technology: It's as much of a time-suck as a time-saver, at least at work. In a recent CareerBuilder poll, employers cited e-mail, social media, and cell-phone …

Productivity

The Squatting Mistake That Hurts Your Knees

Squats get a bad rap as knee killers. Here's how to make them joint-friendly.<p><i>This article was written by Tony Gentilcore and provided by our partners at</i> Men's Health.<p>Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat.<p>Ninety-nine percent of the time, a …

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

Healthy Eating

International News | Latest World News, Videos & Photos -ABC News - ABC News

New Zealand PM becomes 2nd leader to give birth<p>These realistic characters are actually made of cake<p>'I didn't like the sight': Trump signs executive …

Korean War

Environmental and Economic Benefits of Building Solar in California: Quality Careers— Cleaner Lives

Introduction<p>On November 1, 2014, the U.N. Intergovernmental Panel on Climate Change1 warned:<p>Continued emission of greenhouse gases will cause further …

UC Berkeley

7 Foods That Clear Your Complexion

Read on—and eat up!—to get more gorgeous skin<p><i>By Natasha Burton for Beauty High</i><p>While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all.<p>To …

5 Key Takeaways From the Latest Climate Change Report

The Intergovernmental Panel on Climate Change calls for a dramatic shift from fossil fuels, aiming to influence world leaders to take concrete steps.<p><b>The latest report from the main international panel charged with assessing climate change, released today in Copenhagen, shouts the same basic message</b> …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

12 So-Bad-They're-Almost-Good Pickup Lines

People say the darndest things for love.<p>First impressions are <i>everything</i>. So when you're trying to spark a conversation with that smokeshow across the bar, you want to choose your words very carefully. Sure, you've heard some pretty lame, terrible, and OMG-you're-embarrassing-yourself things from …

Flirting

Everything You Never Knew About the USDA Organic Label

For those of us in the United States, healthy, organic food begins and ends with the USDA Organic Seal. But what does this seal actually tell us? You …

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

Nutrition

Met Office launches space weather forecasting service

After a bright start to the morning, the day will turn gloomy as the solar wind lashes Britain with energetic particles and an enormous ball of magnetised plasma slams into Earth bringing a few days of geomagnetic storms.<p>The day when weather bulletins might be like that moves a little closer next …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

Women's Health

9 Amazing Pumpkin Recipes

Craving all pumpkin, all the time right about now? Then you’ll want to try every single one of these tasty dishes

7 Amazing Baked Doughnuts That Are Better for You Than the Fried Version

Indulging doesn't have to wreck your diet.<p>Cupcakes had their day. Cronuts weren't worth the epically long lines. Personally, we're partial to the classic, can't-fail doughnut. The delicious treats are typically deep-fried and coated with sugar, but some all-star food bloggers found a way to make …

Research Says Short Men Make Better Partners

One more reason not to discriminate based on height<p>If you're looking for a man who's tall, dark, and handsome, you might want to shift your gaze down a foot. It turns out, short guys may make better partners—and if you marry one, your relationship is more likely to last, according to New York …

The Summer Drink That Will Make Your Skin Glow

A concoction that hydrates, tastes amazing, and has health- and complexion-enhancing ingredients to boot? We're in!<p>When regular H2O feels boring, try this water with oomph, created by Alexis Wolfer, author of <i>The Recipe for Radiance: Discover Beauty's Best-Kept Secrets in Your Kitchen</i>. Sip two to …

Skin Care

Amazing Aquarium Island Turns Your Kitchen Into an Underwater Ecosystem

Do you want to turn the heart of your home into the ultimate luxury lounge? Then check out this crazy kitchen island that doubles as an aquarium! …

Aquariums

The Ultimate Guide to Fighting Zits

Zap those pesky pimples, no matter where they pop up.<p><i>This article was written by Maria Del Russo and repurposed with permission from Refinery29.</i><p>Acne always seems to pop up when you least expect it—in the <i>last</i> place you ever wanted it to be. Whether it's your forehead, your back, or even inside your …

Skin Care

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Skin Care

blueberry crumb cake

Theoretically, we are supposed to move this Saturday, but evidence is mounting — in the form of a kitchen without countertops or appliances, a toilet …

9 Genius Ways to Use Fruit You Probably Never Thought Of

Turning lemons into lemonade? Ha!

Study Shows Red Oaks Grow 8 Times Faster in Central Park Due to Urban Heat Island Effect

A simple experiment to see how trees are affected by growing in an urban environment has had surprising results, showing that they can grow up to …

Ecology

Solar-Powered OnBeat Headphones Charge Your Phone as You Listen to Music

Listening to music can be a drain on your smartphone or iPod battery, and stopping to charge up restricts your mobility. But with the OnBeat solar …

Clean Energy

FreshWall Indoor Vertical Garden Purifies the Air While Growing Fresh Veggies

FreshWall is a vertical garden that redefines indoor agriculture while maximizing the air purification ability of plants. The innovative green wall …

This gorgeous natural Swiss pool proves we don't need to swim in chlorine

Bathing season is in full effect - and we can't imagine anywhere we'd like to swim more than Naturbad Riehen, an all natural, chlorine-free swimming …