Sidney Polk

194 Flips | 10 Magazines | 56 Likes | 3 Followers | @Sidp | Keep up with Sidney Polk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sidney Polk”

5 Reasons Why Protein Powder Is So Important Before Stretching And Exercising.

(<b>ThyBlackMan.com</b>) When you are trying to get into shape, lose weight or just trying to stay healthy there are a plethora of health supplements and …

Protein

Sticky Sesame Cauliflower Wings Are Better than Actual Wings

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

This Is How to Lose Your Stomach Fat Once and For All

When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the upper …

How to Clean Up Your Diet to Lose Weight

If you spend a lot of time planning your workouts but not much on your diet, it’s hard to know where to start.<p>There’s an old saying in nutrition: Abs …

Stream and scream: 9 found-footage horror movies you can (and should) watch right now

<i>The Devil’s Doorway</i> (2018)

How to Run Without Getting Tired or Winded

New runners will often feel frustrated when they find themselves getting winded soon after starting a run. While some people will tell you that …

Why Aren't You Watching These Netflix Hidden Gems Yet?

Remember the feeling of flipping through channels aimlessly, and not landing on anything interesting enough to stop scrolling? Two hundred channels, …

Why more people should probably use pre-tax retirement accounts instead of Roths

It's not about your income, it's about your tax rate.<p>Anyone saving for retirement has probably had to decide between saving in a Roth account versus a traditional retirement account.<p>The biggest reason people recommend saving in a Roth account is if you think you'll have a higher income in …

Retirement Planning

The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

9 Money Podcasts You Should Be Listening To

Does the thought of a financial podcast summon images of your college accounting professor droning on and on in a too-warm lecture hall?<p>Well, it is time to ditch the flashback. Because these top podcasts won’t put you to sleep at the wheel. I’ve rounded up the best money podcasts that are as …

Entrepreneurship

6 Budgeting Mistakes and How to Fix Them

The thought of accounting for every bit of money you touch can be intimidating, but the biggest budgeting flubs don’t require a math degree to fix. …

7-Day 1200-Calorie Meal Plan for Weight Loss

Think a 1200-calorie diet is impossible to follow? Think again.<p>We’ve made sure you won’t feel deprived with these hearty lower-calorie breakfasts, …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

The scariest horror films ever – ranked!

25 Don’t Torture a Duckling (Lucio Fulci, 1972)<p>Now that Lars von Trier has offered what may be a backhanded homage to it in his serial-killer nightmare The House That Jack Built, attention may well refocus on this cult giallo classic from Italy. A journalist investigates a series of murders in a …

Washington D.C.

The future is African — and the United States is not prepared

By Salih Booker and<p>Ari Rickman<p><i>Salih Booker is the executive director of the Center for International Policy. Ari Rickman is a research fellow at the Center.</i><p>Beginning in 2035, the number of young people reaching working age in Africa will exceed that of the rest of the world combined, and will …

Human Rights

Billionaire Ray Dalio says these 3 books have 'had the biggest impact' on his life

Billionaire hedge fund magnate Ray Dalio has been fascinated with finance since he was 12, when he bought his first stock.<p>He graduated from Harvard …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

How one young mother, 21, shaved $180 off her weekly grocery bill - and why buying big in the deli section is the key to her success

With Australia being one of the most expensive places in the world for groceries, it's hardly a surprise that weekly supermarket bills for families …

A Black Preacher Gave a Word, and 4 Other Blackity-Black Moments From the #RoyalWedding

Royal Weddings

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

Ryan Reynolds

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

5 Brilliant Non-Business Books That Will Make You Better at Thinking Outside the Box

Sometimes the best way to learn innovative approaches to innovation is to read something completely different.<p>If you want to be a better innovator, there are hundreds (maybe thousands) of great books on the topic.<p>But as I mentioned in an earlier article, expertise can be the enemy of innovation. …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

Nutrition

GZA & The Soul Rebels

GZA's performance at the Tiny Desk was a rare appearance for the legendary Wu-Tang Clan emcee, in part because he's notoriously introverted, and because he brought along The Soul Rebels, an eight-piece New Orleans brass ensemble. Once they stepped behind the desk they got right down to business, …

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

Success

Website is under construction

I Asked a Dietitian For the Best De-Bloating Foods—I’m Stocking Up on These 7

For reasons I don't fully understand, I probably spend at least one week out of the month feeling uncomfortably boated (and I'm not talking about …

Vegetables

The Real-Life Diet of Victor Oladipo, the Pacers' Newly-Jacked Franchise Player

The fifth-year swingman had a breakout 2017-18 season thanks to his newfound love for fruits and vegetables—and a reluctant aversion to bread.<p>After spending the first three years of his career toiling for lottery teams in Orlando—and then a single tumultuous season with the newly Kevin Durant-less …

Oklahoma City Thunder