Sidonna Simpson

21 Flips | 5 Magazines | 19 Likes | @SidonnaSimpson | Keep up with Sidonna Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sidonna Simpson”

37 Joe Rogan Quotes That Will Motivate You to Greatness

Joe Rogan is a stand-up comedian, a figure in the MMA space, and former host of Fear Factor. But Rogan is more recognized his famous podcast The Joe …

Motivation

How to Lose Weight Without Exercise

<i>Life & Style's How To: Beauty Buzz will cover the latest in makeup trends while answering all of your beauty related questions — step by step! Stop</i> …

Woman adopts pregnant dog on euthanasia list that gives birth to 18 puppies

A Missouri woman got the surprise of a lifetime after she saved a pregnant dog on the euthanasia list from her local pet shelter -- and it gave birth to 18 puppies!<p>Mom Ashlee Holland adopted mom-to-be Ava, a golden retriever-chow mix believed to between two and four years old, from Midwest Animal …

AOL

Video: Top 5 Portrait Lighting Tips For Beginners

Here’s a short 5-minute video from photographer Ed Verosky focusing on lighting portraits. In 5 minutes, he walks through his top five tips to help …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …

Exercise

The Common Foods Dogs Can and Can’t Eat

Most dogs will happily chow down on human food, whether you give them a treat or they sneakily steal something off the counter. But some foods can be …

Nutrition

27 Of The Best Pet Toys You Can Get On Amazon

We've got something for everyone. Even your rats!

These Are The Best Products For Curly Hair That Craves Moisture

I have super curly, super dry hair and winter, as you can imagine, is brutal. I'd take the humidity (and resulting frizz) of summer any day over the …

Hair Care

3 stretches to alleviate knee pain

According to the Institute of Medicine of The National Academies, nearly 100 million Americans live with chronic pain. And according to the Center for Disease Control and Prevention (CDC), many U.S. adults report pain in multiple parts of the body — and nearly 20 percent struggle with knee pain.<p>One …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Burn maximum fat in 4 weeks with the 'wheel' workout

<b>Duration</b> 25<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d …

Generic sibutramine is - Cheap Online Canadian Pharmacy

Carry on using it if your coldsore does develop. the irregularitytherefore disappears under atropine which paralyzes the inhibitorymechanism. in …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Avocado, Tomato, Cucumber & Feta Salad

Avocado, Tomato, Cucumber & Feta Salad<p>Course: Lunch, Salad<p>Author: Angela Coleby<p>Ingredients<p>2 Tomatoes<br>• 1 Cucumber<br>• 1 Avocado, stone & skin removed<br>• 75 grams …

7 Workout Moves for Better Girl-On-Top Sex

Practice these moves to prolong the position that hits the spot.<p>You know that girl-on-top sex can be quite the workout on its own, but flexibility and balanced strength in the quads and hamstrings can help you maintain the position without your legs prematurely giving out, according to Debby …

Italian Recipe: Spaghetti alla Carbonara

Scooping up a forkful of piping hot<i>spaghetti alla carbonara</i>, for a moment you’re transported to Rome. Creamy pecorino and smoky <i>guanciale</i> meld …

22 Superrich Recipes to Break Your Resolution in the Best Way Possible

It's that time of the year when everyone's made some kind of New Year's resolution, and for a lot of people that means trying to eat better. That's all well and good—I would never begrudge someone for trying to be healthier—but if you're going to spend most of your time eating kale and chia seeds …

4 Scientifically Proven Foods for Weight Loss

We all know food can have a significant impact on our health. Eating the right foods can help increase metabolism while supporting lean muscle …

Fears of widespread doping grow with a third of banned Britons from Wales

• Seventeen club rugby players from both codes currently banned for doping<br>• ‘There’s more and more pressure to become bigger, stronger and faster’<p>A third of the British sportsmen and women currently banned for doping are from Wales, including 17 club rugby players from both codes, prompting fears …

Just Try to Resist "Fantasy Sauce Pasta"

<i>If the grocery store isn't your favorite place, it should be. We're sleuthing for the best back-of-the-box recipes and every Sunday, Posie Harwood from 600 Acres will share our latest find.</i><p><i>Today: Swoon over the sexiest Italian pasta ever (with wine and cream and bacon and butter).</i><p>Those Italians. …

10-Minute Exercises That You Should Try Every Morning

We have to admit, there are times getting out of bed to exercise can be a challenge. Most of us think that there should be a “go big or go home” …