Sidonia

274 Flips | 7 Magazines | 3 Likes | 1 Follower | @Sidonia1ulc | Keep up with Sidonia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sidonia”

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

This is the 10-minute warm-up ballerinas do for better posture and toned abs

It’s true, there’s no such thing as a ballerina body—but there is such a thing as a ballerina warm-up. So says professional dancer Eliza S. Tollett: …

This 7-Minute Workout Can Actually Help You Lose Weight

Research proves it.<p>Sure, you try to work out as often as you can, but sometimes it’s really tough to find the hour or so you need to get in a solid sweat session. But apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven …

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

10 Questions That Measure True Intelligence

Intelligent people know themselves well.<p><i>How do you know if you are really intelligent? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Awdhesh Singh; Author of Myths are Real, Reality is a Myth &</b> …

Artificial Intelligence

9 Signs an Employee Is Exceptionally Productive (Which Never Appear on Performance Evaluations)

The most productive people do a lot more than just stay busy.<p>Many people stay busy. After all, checking items off a to-do list isn't hard.<p>What's hard is checking the <i>right</i> things off your to-do list, completing the <i>right</i> projects, and getting the <i>right</i> stuff done. That's when an employee goes from …

Self-improvement

The 1 Bad Conversational Habit That Will Make You Look Really Unprofessional

This timeless communication skill may just be your secret weapon to better relationships.<p>Billionaire entrepreneurs Bill Gates, Warren Buffett and Richard Branson have gone on record to say that communication is the most important skill you need. Yet most people think of communication in the <i>speaking</i> …

Bill Gates

Google Spent 2 Years Studying 180 Teams. The Most Successful Ones Shared These 5 Traits

Insights from Google's new study could forever change how teams are assembled.<p>Over the years, Google has embarked on countless quests, collected endless amounts of data, and spent millions trying to better understand its people. One of the company's most interesting initiatives, Project Aristotle, …

rozovsky

How to Inspire a Group of People to Do the Impossible

To achieve greatness, you need to be able to inspire excellence.<p>It was Andrew Carnegie who said, "Teamwork is the ability to work together toward a common vision, the ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain …

Motivation

How to raise brilliant children, according to science

Parents receive a lot of mixed messages surrounding how best to bring up their children.<p>How strict should you be? Should you be more of a friend or …

A leading happiness researcher says we’re giving our kids bad advice about how to succeed in life

Most parents want their kids to be successful in life—and so we teach them attitudes that we believe will help them achieve their goals. But as I learned while researching my book <i>The Happiness Track</i>, many widely-held theories about what it takes to be successful are proving to be …

Self-improvement

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

The 30-Day, 100-Rep Squat Challenge!

This squat challenge will make you fitter, stronger, and sporting the best butt of your life! Are you ready to get your rep on? This 30-day challenge is going to help you build up to being able to do 100 squats in one workout. Don't think it's possible? It is, and after the burn and the effort, …

Try Making Someone Else's Day. This 1 Sentence Will Show You How

Be a force of positivity and growth for your employees with 1 powerful sentence and 13 tips.<p>We might not realize it, but our self-esteem and self-confidence are under assault every single day.<p>I recently conducted research that revealed a shocking 93 percent of employees have experienced some sort …

Self-help

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

ProtonMail makes its free VPN service available to everyone

ProtonMail, the encrypted email created by CERN and MIT scientists, has released a new product in response to the administration's roll back of Obama-era internet privacy rules. Starting today, you can try out the company's VPN service, which was in beta testing by 10,000 initial users for a year, …

13 books on science Bill Gates thinks everyone should read

It's no wonder the man loves science.<p>Over the years, Gates has recommended a number of science-related books to the public. Some deal with the environment, others with the cosmos, and others with stopping tiny biological invaders.<p>Here are some of his favorite titles.

Books

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

Google Employees Weighed In on What Makes a Highly Effective Manager (Technical Expertise Came in Last)

Is it possible to engineer the perfect boss? Google was up to the task, and found data that will forever change the keys to getting promoted.<p>Google is widely known as an advocate of data-based decision making. So, it came as no surprise when it looked to its statisticians to help decode the secret …

Employment

12 Habits Of Genuine People

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs.<p>People with high EQs make $29,000 more annually than …

I’m Never Doing Another Burpee Again, And I Feel Great About That

Ah, burpees. The very mention of that word is enough to make anyone who’s ever tried the exercise sweat in anticipation. (Unless, of course, you’re …

HARD Goals, Not SMART Goals, Are The Key To Career Development

Good employees want the opportunity to grow and develop on the job. And here’s the great news, a simple, 15-minute conversation, that focuses on HARD Goals, will encourage your people to take a more active and self-sufficient role in planning for and reaching their desired career growth.<p><i>Watch on</i> …

smartgoals

Create a Corporate Culture That Employees Will Value With These 3 Principles

One of the best ways to solve performance or leadership issues is to first look at your culture.<p>Never, in the 30-plus years that I have been helping to drive organizational performance have I seen so much 'C level' interest in organizational culture. Across all industries, leaders are telling me …

Corporate Culture

5 Innovation Keys for the Future of Work

By embracing trends and new technology while still staying connected to customers and the core foundation, companies can innovate and prepare for the future.<p>As technology grows and changes, the world changes--it's a basic idea of innovation and showcases the importance of thinking outside the box, …

Innovation

A Killer Core Workout That Builds Both Strength and Endurance

There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes.<p>Instructor Kelly Lee …

15 Qualities of the Perfect Employee

Candidates who have these qualities should definitely make your hiring short list.<p>In today's global business environment, hiring (and keeping) the right employee is one of the most difficult jobs a manager has. Often leaders focus on the skill sets needed to get a job done right and overlook basic …

employees