Sidharth Thapar

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10 Lovely Quotes From Mister Rogers About Love

Mister Rogers taught us about kindness, imagination, wonder, and countless other life lessons. Above all else, he emphasized the importance of …

Los Angeles

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

Six Smart Steps to Express and Resolve Negative Feelings

Putting feelings into words produces measurable therapeutic effects in your brain.<p>Here are six steps to doing it well.<p>Step 1: Label What You Feel<p>If …

Self-help

36 questions to reignite the flame: love quiz by Arthur Aron

These questions, written by Dr. Arthur Aron, Rich Slatcher and Keith Welker, were designed for existing couples to help reignite the flame of a longstanding relationship.<p>Grouped into three sets, the questions get increasingly more personal as the list goes on.<p>Dr. Aron says these questions are most …

Download $51 Worth Of Paid iOS, Android, Mac Apps Absolutely FREE [Limited Time Offer]

Here’s a list of some of the best paid iOS, Mac, and Android apps out there that can be downloaded absolutely free for a limited time. Head over the …

Four Reasons You're Not Losing and Gaining Muscle Mass In The Gym

Introduction:<p>You've been going to the fitness center for a while and you think you're on the right track. However though you're not seeing any …

How to Build Muscle Quickly - Don't Waste Another Minute Working Out

If you are looking to learn how to build muscle quickly, then you have come to the right place because in this article, you're going to discover the …