Luis Mendoza

85 Flips | 3 Magazines | 15 Likes | @Sideous | Keep up with Luis Mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Mendoza”

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

18 small changes you can make every day to lose weight

1/<p>1. Invest in a water bottle.<p>Getty<p>When you don't drink enough water, your body can confuse hunger with thirst. This is why "upping the water intake …

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

Workouts

Japanese Company Makes the Coolest Tweezers Ever

Tweezers have been around for thousands of years, but they’ve never really been regarded as one of the coolest tools man ever invented. Well, a …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Miranda Dropped Her Body Fat by 12.5% — and She Didn't Count Calories Once

Weight-loss is a long journey that is just as mental as it is physical. Sometimes all it takes is some self-reflection to make major changes in our lives. Miranda Gutierrez is a testament to that. In October of 2015, Miranda joined an online accountability group that helped her lose 46 pounds in a …

Fitness

These Ascend-1 wireless earbuds last six times longer than Airpods

popsci shop<p>Enjoy 30 hours of superior sound, now at 40 percent off MSRP.<p>Battery life is always a concern when you upgrade to wireless tech. But with their supplied case, the Ascape Audio Ascend-1 Truly Wireless Earbuds can keep going for 30 hours straight. What’s more, that playtime is filled with …

Amazon has a $27 multi-color LED light strip that syncs to your music

When we first caught wind of the DotStone Music-Syncing LED Strip Lights, we thought they sounded kind of cheesy, to be honest. Then we actually …

The Best Action Anime You Should Watch Right Now

<i>Don't miss Thrillist’s guides to the best anime of the year so far and the best anime on netflix right now. And don’t sleep on last year’s best anime</i> …

Someone just created a site to make browsing Netflix easier

Here's some great news just in time for the weekend: someone's created a site that makes browsing through Netflix so much easier.<p>Reddit user …

Is the Xbox One X worth it without a 4K TV?

And where are the games?<p>In each episode of Quality Control, a Polygon editor talks to a critic after they review a new game, movie or piece of gear and allows them to add a little bit of extra context and insight. Why did they feel the way they did? What do they wish they had been able to discuss …

Millennium Falcon Ice Molds

Reading Time: 1 minute<p>Drink like a real Star Wars fan with today’s Daily Deal, Millennium Falcon Ice Molds. That’s right we’ve got Millennium Falcon …

Tile Bluetooth tracker gets louder with a new look

The tiny tracker that helps find your lost things now looks a little more stylish.<p>If you've heard of Bluetooth trackers, you probably know Tile.<p>It's a small, battery-powered device that beeps when you ring it from a phone, or it can ring your phone when you press the button on the front.<p>Tile's …

Give Your Eyes a Break With Vansky's HDTV Bias Lights, Now In Two Different Lengths

If you still haven’t tried out a home theater bias light, there’s never been a better time to pick one up. Vansky’s LED bias light strips plug …

Wondercon 2017's Sexy and Immaculate Cosplay All Rolled Into One Glorious Video

Wondercon 2017 Cosplayers Did Not Disappoint<p>We usually save the best cosplay for the weekends but this cosplay compilation video is so good, you need …

Gaming Industry

The Nutrismart kitchen scale recognizes produce and meat and gives calorie counts

Nutrismart, from the French company Terraillon, does a visual scan of your food and gives you nutritional info for what you're about to eat.<p>Devices that scan bar codes on your food packages were popular at this year's CES in Las Vegas (just take a look at what happens when you scan an empty bottle …

Glyph

Exclusive: Inside the New Display Tech that makes Virtual Objects seem Totally Real<p>A new kind of screen could help computer glasses replace the …

Motiv crams a fitness band’s worth of functionality into a ring

Here’s one of those devices I can’t wait to put through some real world testing. Motiv’s creators have made some pretty big claims for their tiny wearable – which are pretty impressive, if true, putting a new spin on the somewhat staid and oversaturated world of fitness tracking wearables.<p>For what …

Wearable Tech

Physicists Have Mimicked an Elusive 'Synthetic' Magnetic State

One of quantum physics' most mysterious phenomena.<p>Researchers have managed to mimic one of physics' most sought-after phenomena - a strange …

Quantum Physics

Geeky Keys from TheKeyArmory.com Guys these are amazing. You can get a blank key of different swords and things then you get them cut for house keys. I’m so excited! I’m definitely getting a Keyblade and Link’s Sword! Plus they have 20% off right now and they’re only $12 regular price!

Guys these are amazing. You can get a blank key of different swords and things then you get them cut for house keys. I’m so excited! I’m definitely …

Geek

25 super weird, cheap gifts to get you uninvited to next year's Christmas party

Sometimes you just want to say f*ck it.<p>Holiday shopping can be stressful - especially when you're broke.<p>Between trying to find the perfect gift and …

Final Fantasy 15: Ascension Grid Guide

Final Fantasy XV sports an ability unlock system called the Ascension Grid, where you can spend Ability Points (AP) to earn special moves and bonuses for Noctis and his party. There are tons of different options to spend your precious AP on. With so many to keep track of, we've compiled a guide to …

How To Get The Airship (Flying Car) In Final Fantasy XV

You may be wondering, when driving along the open roads of <i>Final Fantasy XV,</i> how to transform your boring old car into the Regalia Type-F and fly …

Flying Car

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Chinese firm acknowledges inadvertent role in cyberattack

The hazard of having so many household devices connected to the internet is even more obvious after Friday's cyberattack.<p>A Chinese firm that makes components for surveillance video cameras now admits their technology was used, in part, to carry out the unprecedented strike.<p>XiongMai Technologies …

Cybersecurity

This Fidget Cube Is the Perfect Toy for Your Restless Fingers

Whether it’s clicking pens, flipping paper clips or just playing with our fingers, most of love to fidget. It’s not the most productive habit, but at …

Crowd Funding

Wooden Desktop Arcade Might Be the Most Beautiful Retro Hardware I've Ever Seen

8Bitdo, the company behind those Bluetooth SNES and NES controllers that let you play classic 8 and 16-bit games without annoying wires, is teasing …