Sid Kid

26 Flips | 2 Magazines | 14 Likes | @SidKid2017 | Keep up with Sid Kid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sid Kid”

10 Things Mentally Strong People Give Up to Gain Inner Peace

Letting go of certain things can open the door to true contentment in life.<p>Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way.<p>That's not to say they don't feel pain or that they don't get sad--they experience …

Self-help

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

The three levels of self-awareness you need to hit before you know yourself

Self-awareness is like great sex: everyone thinks they have a ton of it, but in reality no one knows what the fuck they’re doing.<p>The fact is that the majority of our thoughts and actions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry …

Self-help

Stick Out Your Tongue and Look in the Mirror

<b>By Dr. Mercola</b><p>For many illnesses and diseases there are recognizable symptoms. In some cases those symptoms are not evident until late in the disease …

Dentistry

7 things I wish my current self learned when I was younger

I wish I had learned these 7 lessons when I was younger. It would have helped me get on the path to a happier and healthier life:<p>Health is priority #1<p>…

Quora

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diabetes

4 Supplements You Should Take For Sagging Skin, According To A Dermatologist

Good skincare is more than just applying products topically to our face and body. Healthy skin starts from within, from the nutrients that we put …

8 Anti-Inflammatory Foods You Should Start Eating In 2018 For Weight Loss, According To Experts

We admit to eating a lot of processed junky food in 2017. And now we commit to making a change in 2018. This is how to start: eating …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

15 Make Ahead Freezer Meals Perfect for Meal Prepping

Finals suck. You know whats worse? Not having any healthy food on hand.<p>January 02, 2018<p>Life’s busy. Yeah, you’re probably saying “duh, captain …

Dr Rangan Chatterjee's 4 Pillar Plan: How to relax... and still lose weight

Losing weight is the world’s number one New Year’s resolution. But I believe our biggest weight problem stems from the fact that we’ve been conditioned into seeing it as a singular goal when, in fact, it’s just a natural side-effect of living well.<p>So, sod calories. Sorry to be blunt, but I believe …

21 Healthy Snack Recipes You’ll Actually Want To Eat

Use these recipes to make grab-and-go snacks, easy breakfasts, and delicious smoothies.<p>All nutritional information was calculated using this calculator at Very Well.

11 Things People Think Are Terrible For Your Diet That Actually Aren't

Whee!<p>I'm used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions – and judgement – never end. …

Nutrition

The single sleep trick to feel rested every day of the week

“Early to bed, early to rise, makes a (wo)man healthy, wealthy, and wise.”<p>These words, oft-credited to Benjamin Franklin, have been recited by …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

6 Sleep Positions That Can Actually Harm Your Health

Most of us don't think twice about the way we sleep — we just get into bed and find a position that's comfortable. However, the way you orient your …

10 Healthy Lunches That Aren't All Lettuce

Don't let yourself fall victim to a lettuce rut. If you, like us, have made an end of summer plan to up your home-cooking and lunch-packing games, …

Food

The 15 most popular Instant Pot recipes of 2017

Pinterest is a treasure trove of delicious recipes, including everything from basic dinner meals to specialty desserts, drinks and snacks. It’s easy …

Cooking

19 Easy Meatless Dinners You Can Make in 30 Minutes or Less

I love cooking, but some nights when I get home, I'm way too hungry to spend much time in the kitchen. Standing over delicious-looking, fragrant food …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga