Sid Kid

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The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, fasting for days, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly keeps …

Diabetes

4 Supplements You Should Take For Sagging Skin, According To A Dermatologist

Good skincare is more than just applying products topically to our face and body. Healthy skin starts from within, from the nutrients that we put …

8 Anti-Inflammatory Foods You Should Start Eating In 2018 For Weight Loss, According To Experts

We admit to eating a lot of processed junky food in 2017. And now we commit to making a change in 2018. This is how to start: eating …

3 Simple Steps to Mastering Any New Subject, According to a Nobel Prize-Winning Physicist

Learn anything faster using the Feynman Technique.<p>As we get older, learning something new becomes more complex, tedious, and time-consuming than …

Physics

15 Make Ahead Freezer Meals Perfect for Meal Prepping

Finals suck. You know whats worse? Not having any healthy food on hand.<p>January 02, 2018<p>Life’s busy. Yeah, you’re probably saying “duh, captain …

Dr Rangan Chatterjee's 4 Pillar Plan: How to relax... and still lose weight

Losing weight is the world’s number one New Year’s resolution. But I believe our biggest weight problem stems from the fact that we’ve been conditioned into seeing it as a singular goal when, in fact, it’s just a natural side-effect of living well.<p>So, sod calories. Sorry to be blunt, but I believe …

21 Easy Recipes You Can Use To Make Healthy Snacks

Use these recipes to make grab-and-go snacks, easy breakfasts, and delicious smoothies.<p>All nutritional information was calculated using this calculator at Very Well.

11 Things People Think Are Terrible For Your Diet That Actually Aren't

Whee!<p>I'm used to the shaming look I get from my peers when I crack open a can of sugar-free Red Bull. The questions – and judgement – never end. …

The single sleep trick to feel rested every day of the week

“Early to bed, early to rise, makes a (wo)man healthy, wealthy, and wise.”<p>These words, oft-credited to Benjamin Franklin, have been recited by …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

6 Sleep Positions That Can Actually Harm Your Health

Most of us don't think twice about the way we sleep — we just get into bed and find a position that's comfortable. However, the way you orient your …

Sleep

10 Healthy Lunches That Aren't All Lettuce

Don't let yourself fall victim to the January lettuce rut. If you, like us, have made a resolution to up your home-cooking and lunch-packing games, …

Healthy Eating

The 15 most popular Instant Pot recipes of 2017

Pinterest is a treasure trove of delicious recipes, including everything from basic dinner meals to specialty desserts, drinks and snacks. It’s easy …

19 Easy Meatless Dinners You Can Make in 30 Minutes or Less

I love cooking, but some nights when I get home, I'm way too hungry to spend much time in the kitchen. Standing over delicious-looking, fragrant food …

Cooking

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga